Turn your goals into a game plan:

Turn your goals into a game plan:

Today I want to share a simple framework that we use in Nerd Fitness Coaching to make it happen Goals into it Plans you can actually follow. In the end…

Slow Cooker Chicken and Barley Soup

Simple is good, especially when you can put all the ingredients for comforting chicken soup in a slow cooker, shred the chicken, and transfer the soup to glass containers—you can…
Turkey Bacon Egg Cups

Turkey Bacon Egg Cups

These Turkey Bacon Egg Muffin Cases are a perfect make-ahead breakfast option for busy school mornings. With minimal prep, you can have a healthy, protein-packed breakfast on the table in…