What the latest Ukraine talks reveal about Putin’s state of mind
What does the latest diplomatic round on Ukraine tell us about the mood and intentions of Russian President Vladimir Putin?First, that he is unwilling to sign a peace agreement. At…
Foggy and cold – BionicOldGuy
The mornings have been particularly foggy lately and it remains cold, but as long as you dress warmly, it's still a good ride. My back has also allowed me to…
Turkey and Black Bean Taco Casserole
Active time: 10 minutes Total time: 35 minutes Spicy, flavorful, and covered in cheese, this easy casserole is guaranteed to be a hit. Here, riced cauliflower complements ground turkey meat,…
Baklava cookies sweetened with honey
Active time: 15 minutes Total time: 1 hour These delicious cookies combine all the flavors you love in the buttery Greek dessert packed into a healthy little oatmeal cookie. Although…
Sweet potato cake bars
Craving pumpkin pie but don't feel like overdoing it? These little four-bite treats taste just like everyone's favorite fall dessert, but are gluten-free and sweetened with maple syrup. The easy-to-press…
Putin warns Europe not to ‘wage a war’ as he meets US on Ukraine – National
Conversations between Russia and the United States in ending the nearly four-year war Ukraine have been productive, but much remains to be done, says Yuri Ushakov, a senior adviser to…
Chocolate Peppermint Shortbread
These festive Chocolate Peppermint Shortbread Cookies are full of holiday cheer and will delight children and adults alike. They use a combination of butter and canola oil, so they taste…
A nutritionist responds to the “Oatzempic” TikTok trend.
In the world of health and wellness, Ozempic has become one of the most talked about weight loss topics. The diabetes drug can reportedly help people Lose weight by reducing…
Some of the best foods to eat while taking semaglutide, according to an expert
Semaglutide or GLP-1 drugs – like Ozempic and Wegovy – are all the rage in the weight loss community these days. Not only are the benefits of weight loss being…
Strength Imbalances in Cyclists: Addressing Strength Imbalances in Cycling
Cycling builds impressive endurance and leg strength, but repeated pedaling can lead to uneven development. Some muscles adapt quickly while others lag behind, affecting posture, force application and overall riding…
