Fitness

Most people never learn how to fall throughout their lives. Everyone falls at some point. Whether it's a patch of ice, a rut, a misstep off the curb, or just…

Do you remember running and playing as a child?​​Whether it was storming castle walls, dodging lava pits, or slamming down the sidewalk, we weren't worried about sets, reps, or time…

​I got a lot really great questions recently, and I noticed a theme.​​Many of them have this undertone of “Am I doing this wrong?” 🧐 I get it! There is…

Hello friends! Happy Friday! What are you up to this weekend? I'm doing a *fun mom* school event today and going to the fair with Liv and her friends and…

Share a full review of the Cured Nutrition Serenity Gummies and if I think they are worth it. Here you can use the code GINAH for free shipping! Hello friends!…

Most people spend the majority of their time indoors, missing an important natural signal. Mercolaa board-certified osteopathic doctor of family medicine (DO) and multiple best-selling author, recommends using sunlight as…

For many runners, crossing the finish line of a marathon is a deeply personal accomplishment. Months of disciplined training and early morning runs led to this powerful moment. But for…

Hello friends! Have a nice weekend! I'm here on a Saturday with Friday Faves. The pilot was gone all week this week so I took care of the single parenting…

If you're thinking about becoming a wellness professional, here's a roundup of my favorite health and fitness certifications. Check out all the details below! Hello friends! How are you doing?…

Hello friends! I have a brand new podcast episode live and today we're talking all things skin! 🌟 I'm sitting with Dr. Mamina Turegano, a triple-board-certified dermatologist, internist and dermapathologist…