10 low-sodium breakfasts with less than 400 calories
Salt is an important mineral that the body needs to regulate fluid balance. Help with muscle contractions and nerve regulation. It also improves the flavor of foods and acts as…
Cuba says airlines can no longer refuel as Trump increases pressure
Aerial view of Havana's José Martí International Airport taken from an airplane on April 3, 2025. Yamil location | Afp | Getty ImagesThe Cuban government said international airlines could no…
Venezuela releases high-ranking opposition figure Juan Pablo Guanipa
The leader of the Justice First party is among 18 political prisoners to be released by the interim government on Sunday. Source link
Creamy Mac n Cheese with Chicken and Kale
Frozen butternut squash cubes add richness and nutrition to this easy one-pot macaroni and cheese dish. We added chicken breast and baby kale to make it a complete meal. Replace…
Huevos Rancheros nests
Active time: 15 minutes Total time: 30 minutes Tortillas are the perfect nests for beans and eggs in this clever twist on the popular Mexican breakfast. Making your own refried…
Lots of lovely sunny days lately – BionicOldGuy
We've had really good weather for riding lately, lots of sun and not too cold. I feel bad because my friends and relatives in the east are plagued by cold…
Low-effort wellness habits that actually make a difference
Here I'm sharing some of my favorite low-effort wellness habits that actually make a difference because not everything has to be expensive or complicated. 😉 Hello friends! How are you…
2.6 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How are you doing? What are you up to this weekend? We babysit our little niece Daisy, go to P's basketball game, celebrate EJ's birthday, and…
Bodies found in area of Mexico where search is underway for 10 missing Canadian mine workers – National
From employees The Associated Press Posted February 7, 2026, 10:10 am Updated February 7, 2026 at 11:22 a.m 1 minute read Reduce the font size of the article Increase the…
Athletes and demonstrators criticize US policy at the Winter Games in Milan
new video loaded: Athletes and demonstrators criticize US policy at the Winter Games in MilanTranscriptBackTranscriptAthletes and demonstrators criticize US policy at the Winter Games in MilanThere was anti-American sentiment at…
