Microwave poached eggs on avocado toast

Upgrade your favorite avocado toast by simply adding microwaved poached eggs and sprinkling the toast with homemade “Everything” bagel seasoning. You should double or triple the spice recipe - it…

Tomato and white bean ragout with toast

This vegetarian white bean and tomato ragout only requires a handful of ingredients, so the quality of each ingredient is even more important. Look for plump tomatoes (greenhouse varieties work…

Mixed berry overnight oats

With 24 grams of protein, this easy overnight oats recipe is perfect for starting your morning off right. The banana provides creaminess, while blackberries and raspberries provide natural sweetness and…

Vegan cinnamon apple oatmeal

Prepare ahead of time for healthy eating throughout the week with this easy breakfast. After baking, store in the fridge and simply reheat a piece every morning - 45-60 seconds…
Local Foray – BionicOldGuy

Local Foray – BionicOldGuy

Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…