Vegan mocha banana protein shake
Who says you have to choose between coffee and a protein shake? This vegan mocha banana protein shake delivers both – plus 32 grams of plant-based protein – in just…
Multiple rides, some warm, some beautiful – BionicOldGuy
Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…
Map: Magnitude 7.5 earthquake hits South Pacific
Note: The map shows the area with a shaking intensity of 4 or greater, which USGS defines as "mild," although the earthquake may be felt outside the areas shown. All…
Red lentil tagine with pistachios
Red lentils are the smart cook's secret weapon, delivering all the hearty nutrients of beans in 20 minutes of cooking time. Tender sweet potatoes melt into the soup, giving it…
Bowl of white beans and broccoli pesto
Only six ingredients are needed to prepare this dish (excluding salt, pepper and oil, which we consider freebies). Frozen broccoli plays two main roles here. A good amount of whole…
Tempeh Pad Thai with broccoli and corn
Tempeh adds nutty flavor and 9 grams of protein to this Thai-inspired takeout favorite (1). Be sure to read labels when purchasing fish sauce, as some brands contain much more…
Sheet pan tofu and vegetables in sesame sauce
If you've ever resolved to eat more vegetables, this one-pot meal is for you. The variety of vegetables helps you reach your vitamin A and calcium goals for the day…
Military transport plane crashes in Colombia, 121 people on board, dozens dead
A military transport plane carrying 121 people, mostly soldiers, crashed shortly after takeoff from Puerto Leguizamo, Colombia, on Monday, killing at least 66 people and injuring 81, according to authorities.…
Tempeh Reubens
Fermented soybean-based tempeh has a “meaty” texture and mild flavor that provides a blank canvas for marinades like the mustard-based version here. Pan-fried, it's an ideal substitute for corned beef…
Sweet Potato Enchiladas with Black Beans
By using frozen spinach and canned beans, these vegetarian enchiladas can be made in no time using ingredients you probably have at home. Omit the cheese to make it more…
