“How do I start training with a barbell?”
I just got a great video question from a reader named Dale – and it got me so excited that I had to share it with you. Dale has been…
5 Overlooked Moves for Real Fitness
Squats. rows. Deadlift. Press. There's a reason these form the foundation of any good strength program.(1) But your goal is to be capable outside There is another category of movement…
“I Hate Exercise”: How One Mom Learned to Exercise Every Day
Eight months ago, Faye joined our coaching program. We often hear what she told us on the first day: "I hate exercise. I want to have a better attitude about…
Police are still searching for the suspect in the fatal shooting at the Bite of Seattle Food Festival
Seattle police are still searching for a second suspect after three people were killed and several others injured at a food festival on Sunday. According to police, two suspects shot…
Do you need a fitness trainer? How to distinguish an information issue from a support issue
Last year I became a complete beginner again. ...it didn't go as I expected. I have been a trainer for over 15 years. It is my passion and the reason…
Suspect in deadly Berlin Pride attack killed in confrontation with police – National
The suspect in the deadly Berlin Pride attack A man was shot dead by police during a clash Sunday in a city suburb that left one person dead and 29…
Forest fires in France: French farmers provide water tankers to help fight the fire
“Civil farmers are trying to help firefighters by bringing in water tankers to keep their hoses running,” said FRANCE 24 reporter Luke Shrago, reporting from Lège-Cap-Ferret, where one of the…
More high mileage – BionicOldGuy
Since my last post I have continued to pursue my distance challenge and have been doing decent length rides every day. As of July 25th I've covered 813 miles (1309km),…
3 Home Studio Safety Checks for an Older Home
If you want to convert an old basement or garage into a home gym, you'll need to do a lot more than just throw empty boxes in the trash. Older…
Berlin police identify suspect in fatal car attack at Pride parade
Listen to this articleEstimated 4 minutesThe audio version of this article is generated by AI-based technology. Mispronunciations may occur. We work with our partners to continually review and improve results.A…
