What “Whose Line” taught me about fitness
When someone joins our coaching program, we ask them to rank three things in order of importance so their coach knows where to start: fitness Nutrition The mindset Almost everyone…
“It has to work this time.”
Have you ever caught yourself thinking, “This time it has to work“? Maybe try starting exercising again. Maybe you want to take better care of yourself and finally eat a…
It’s here! “How to Try Again” is now AVAILABLE! 🎉 🙌
After more than four years of work, Steve's new book is published: So try again, is on bookshelves everywhere! If you're new to this email list, Steve is the nerd…
“How do I start training with a barbell?”
I just got a great video question from a reader named Dale – and it got me so excited that I had to share it with you. Dale has been…
5 Overlooked Moves for Real Fitness
Squats. rows. Deadlift. Press. There's a reason these form the foundation of any good strength program.(1) But your goal is to be capable outside There is another category of movement…
“I Hate Exercise”: How One Mom Learned to Exercise Every Day
Eight months ago, Faye joined our coaching program. We often hear what she told us on the first day: "I hate exercise. I want to have a better attitude about…
Police are still searching for the suspect in the fatal shooting at the Bite of Seattle Food Festival
Seattle police are still searching for a second suspect after three people were killed and several others injured at a food festival on Sunday. According to police, two suspects shot…
Do you need a fitness trainer? How to distinguish an information issue from a support issue
Last year I became a complete beginner again. ...it didn't go as I expected. I have been a trainer for over 15 years. It is my passion and the reason…
Suspect in deadly Berlin Pride attack killed in confrontation with police – National
The suspect in the deadly Berlin Pride attack A man was shot dead by police during a clash Sunday in a city suburb that left one person dead and 29…
Forest fires in France: French farmers provide water tankers to help fight the fire
“Civil farmers are trying to help firefighters by bringing in water tankers to keep their hoses running,” said FRANCE 24 reporter Luke Shrago, reporting from Lège-Cap-Ferret, where one of the…
