Health

Hormonal health isn't just about a symptom or life stage - it's about supporting the systems that influence how you feel every day. From combating stress to boosting energy metabolism…

Last Tuesday, June 30th, I completed my June Climbing Challenge with a total of 7,652 meters. The highest mountain in the world is Chomolungma (Mt. Everest) at 8,848 meters. When…

This is about an adorable YouTube video I just saw. The Active Towns host interviews Tatiana in Carmel, Indiana. She had a bad bicycle fall as a child and was…

Since a long trip was planned yesterday and I'm running out of days to meet her Strava climbing challengeI decided to climb 1000 meters in one day. Mountain runners call…

I signed up for the challenge to climb 7,000 m (23,000 ft) for the month of June Strava. The problem is that I only signed up on June 19th. I…

Whether you're preparing for a workout, energized to power through a busy day at work, or recovering from an active afternoon, good nutrition will help you perform at your best.…

Cycling for a Peaceful Mind: 60-minute cycling program that will transform your day This was an interesting and helpful book by Gerardo Regalado, who writes under the pseudonym Captain G.…

Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…

Summer is fast approaching and the first sign for us is always that our hills are no longer green but golden, which they will remain until the next rainy season…

There was unexpected late May rain on Thursday, totaling about 1/4″ (6mm). I didn't feel like getting out my rain gear, so I exercised on my stationary bike. The weather…