Health

Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…

I've been doing well with meditation lately and have achieved an important first step of "calming the default mode network" (which I've discussed). Here). But something seemed to be missing.…

Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…

I had pushed myself a bit on the group ride last Tuesday, so I did a shorter recovery ride on Wednesday, which felt great. On Thursday I did a strenuous…

As I mentioned in mine last post, Last Thursday I was out with some friends at my bike club marking the route for the club's Tierra Bella ride that was…

It is a number that will amaze you: over a billion servings sold. That's an impressive number for a product that has never (until now) been on store shelves. But…

Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…

I will be doing my club's Tierra Bella tour on April 12th. I'm only riding the 30 mile route, but I'm heading to the start in Gilroy, which is 12.6…

Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…

The surprising science behind “microdose workouts” – and why short is the new long. HEALTH & WELLNESS MARCH 2026 You've probably heard the old advice: you need at least 30…