Health

Since my last post I have continued to pursue my distance challenge and have been doing decent length rides every day. As of July 25th I've covered 813 miles (1309km),…

Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…

Hormonal health isn't just about a symptom or life stage - it's about supporting the systems that influence how you feel every day. From combating stress to boosting energy metabolism…

Last Tuesday, June 30th, I completed my June Climbing Challenge with a total of 7,652 meters. The highest mountain in the world is Chomolungma (Mt. Everest) at 8,848 meters. When…

This is about an adorable YouTube video I just saw. The Active Towns host interviews Tatiana in Carmel, Indiana. She had a bad bicycle fall as a child and was…

Since a long trip was planned yesterday and I'm running out of days to meet her Strava climbing challengeI decided to climb 1000 meters in one day. Mountain runners call…

I signed up for the challenge to climb 7,000 m (23,000 ft) for the month of June Strava. The problem is that I only signed up on June 19th. I…

Whether you're preparing for a workout, energized to power through a busy day at work, or recovering from an active afternoon, good nutrition will help you perform at your best.…

Cycling for a Peaceful Mind: 60-minute cycling program that will transform your day This was an interesting and helpful book by Gerardo Regalado, who writes under the pseudonym Captain G.…

Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…