Health

This was a simple training week because we went south over the weekend, so I took a few days off. I still drove a few hard days with sprints and…

We had summer weather again this week, not bad, heights in the high 80s and low 90s F (approx. 31-34 ° C), but these were later a day, so that…

We are currently making a warm snapshot, not too extreme, but it reaches high in the 90s f (33 C or so). This happens in the afternoon and remains much…

A melted development of the Bodi Lava Series Bodi Lava: Slow Burn is a revolutionary mini program of five 20-minute slow flow yoga workouts that merge strength, mobility and mindfulness.…

Every night I do a stretch routine that is partly based on what I have recorded in books and classes about yoga, and partly on physical therapy exercises that I…

Do you feel like eating the right foods, but this Stubborn pounds will still not go out? You may be blind by food with hidden calories. "People often assume that…

I have mainly spent long brisk trips in the past few days, but the only hard day was Friday. That is pleasant. I found as long as I don't do…

I had a fun week of driving this week. Tuesday I went back with my group, a popular local trip, "around the reservoirs" and on the Casa Loma Road. This…

This is the title of a fascinating book by Dr. Raphael E. Cuomo, professor at the University of California of the San Diego School of Medicine. The main thesis is…

We have had a certain heat wave lately, but it is still cool in the early morning stands, so I left my trips early. On Wednesday I had a long…