Health

Although we have only been from the official start of the summer for a few weeks, the weather has been cool lately, a good time to drive. I have recently…

On May 27th In a world that feels separated more than ever, a truth becomes increasingly clear: We are better together. So we are very happy to start the start…

On Tuesday my group rode back to the end of the Redwood Retreat Road and back (southwest of Morgan Hill). I warmed up for a long time before I met…

https://www.cycingnews.com/features/wrist-vs-chest-strap-heart-monitor-Whoich-is-better-for-you/ This article discusses a good discussion about the accuracy manual (also as optical) measurements. They even mention that freckles can throw the results. Guess what! I have freckles on…

I ended my round of antibiotics and have been asymptomatic for a few days. I was able to train the last couple for days for longer and with higher intensity…

I just read an excellent book The Beck diet solution by Dr. Judith Beck. I was looking for a book in which cognitive behavioral therapy was applied to weight loss,…

The disease that I described in my last post as a cold remains. I had no symptoms with the symptoms in 3 days until last Wednesday, so I made a…

I finally came back in electrical assist mode. This turned out that it was quite a odyssey. I followed two parallel approaches. First I tried to repair the wheel broken…

I got a few good trips at the beginning of last week. I particularly enjoyed our challenging group trip on Tuesday in the hills east of Gilroy. That has no…

On Friday I was traveling with my lying one for a long trip and happened to look at my front wheel and noticed a broken spokes. The bike appeared in…