Health

I may have exaggerated the driving volume of driving this week, but the weather was nice, so it was fun. Last Tuesday we went on a group trip in the…

Since my aortic valve replacement in 2017, I have been on the beta blocker metoprolol. This mainly serves to prevent possible cardiac arrhythmias, but also helps to control my blood…

My problems with sciatica are quite durable at the moment, so I could increase my training. I still get a little pain in my right si joint when I walk…

"Training Dysfunction" is a common roadblock for many fitness enthusiasts. It often shows itself as poor progress, lack of focus, muscle disorders, plateaus or even recurring injuries - all symptoms…

Yesterday my group first made a loop in the southeast of Morgan Hill and then turned north to record the Coyote Creek Trail. We drove north to Metcalf Park and…

On Tuesday I made my long journey with my group west of Morgan Hill and around Uvas and Chesbro reservoirs with an out-and-back back to Rancho Canada del Oro Open…

Regardless of whether you train without achieving the desired results, or want to strengthen your body, develop your endurance and train regularly, but you are missing the time: Joel Freeman…

If you try to train but do not see the desired results, you have little time, but still strength and resistance and constantly train, Joel Freeman has the answer. Go…

If you try to train but not to see the desired results, or you are short, but still build up strong perseverance and train consistently, Joel Freeman has the answer.…

This is an excellent book that I recently read about Matt Tenney. The title and the message of the book are reminiscent of Thich Nhat Hanh's classic The miracle of…