Health

I enjoyed several long, easy rides. After some further research, I realized that a long ride is good for my heart as long as the pace is not too fast,…

Clarence Bass has been a role model for healthy aging for me for about 25 years. Recently some pictures of Clarence at the age of 87 were posted on his…

My last strength training went very well, I could get pretty hard without excessive my heart rate. After that, however, I remembered that monitoring the heart rate may not be…

One of the things that keep my gray cells active is learning everything I have about diseases I have. So I continued to research paravalvular leaks of the aortic valve…

We have had hot weather lately until the 90s (low 30s C). But at least since the days get shorter, it cools down nicely at night. I look forward to…

In my last post I mentioned that I decided to reduce my exercise to what my cardiologist actually thinks that I am doing it. This applies on average to 90…

A few years ago, my annual echocardiogram showed a slight amount of leaks around the outside of my aortic valve replacement. This is a Pretty frequent complication. ((https://vivitrolabs.com/support/faqs/in-vitro-paravalvular-leakage-assesmen-of-cardiac-valve-prothses/) I have…

Dr. Raphael Cuomo, professor at the University of California of the San Diego School of Medicine, whose work I mentioned previouslyPay my attention for a fascinating youngest newspaper he wrote.…

I recently read two interesting books about Yoga by Alistair Shearer, an experienced translator of Sanskrit and historian of Yoga. The first is his translation and comment by Patanjalis Yoga…

I mostly got over the shin rails, which were mentioned in my last post until Friday (although they are still a bit sore when I try to stretch them). I…