Health

If you want to workout but aren't seeing the results you want, or if you're short on time but still want to get strong, build endurance, and train consistently, Joel…

Are you training but not getting the results you want? Are you short on time but still want to build muscle, improve your endurance and exercise regularly? Joel Freeman has…

Because every repetition can change a life - including your own. Show up for yourself. Show up for others. We all know how hard it can be to take care…

I enjoyed several long, easy rides. After some further research, I realized that a long ride is good for my heart as long as the pace is not too fast,…

Clarence Bass has been a role model for healthy aging for me for about 25 years. Recently some pictures of Clarence at the age of 87 were posted on his…

My last strength training went very well, I could get pretty hard without excessive my heart rate. After that, however, I remembered that monitoring the heart rate may not be…

One of the things that keep my gray cells active is learning everything I have about diseases I have. So I continued to research paravalvular leaks of the aortic valve…

We have had hot weather lately until the 90s (low 30s C). But at least since the days get shorter, it cools down nicely at night. I look forward to…

In my last post I mentioned that I decided to reduce my exercise to what my cardiologist actually thinks that I am doing it. This applies on average to 90…

A few years ago, my annual echocardiogram showed a slight amount of leaks around the outside of my aortic valve replacement. This is a Pretty frequent complication. ((https://vivitrolabs.com/support/faqs/in-vitro-paravalvular-leakage-assesmen-of-cardiac-valve-prothses/) I have…