Health

Happy New Year, BODi family! We're kicking off 2026 with exciting updates, new challenges and BIG rewards to keep you motivated and achieving your goals. And here is the secret…

Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…

Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…

I only did shorter rides on the stationary bike because it caused neck problems. But I've been getting more into training my neck lately and thought I was ready for…

The cold and fog I mentioned last week continues, but I still did well. Also, Costco had a good sale on GoPro Hero 13 cameras last week, so my wife…

I've started increasing the length of some of my rides, which is well tolerated as long as I don't push too hard. When the weather is nice, it's really relaxing…

Fall isn't as spectacular in our area as it is elsewhere, but it's nice that it lasts so long. Some trees have now lost their leaves, but other species, such…

The mornings have been particularly foggy lately and it remains cold, but as long as you dress warmly, it's still a good ride. My back has also allowed me to…

Yesterday my group drove to Redwood Retreat Road and back, one of my favorite drives. It was cold by our standards, but luckily I chose the right location so I…

By: Brandon Goetz & Artur Maier Shaun T describes DIGGING as the culmination of his 20 years of experience as a BODi Super Trainer. This new program brings together the…