To avoid 11 inner cyclist errors
Indoor cycling A training session is not as complicated as, for example, say Weightlifting or gymnastics - They sit and there is essentially a fundamental movement. How much can go…
What is the best way to recover from a hangover?
Even if you are usually not a big drinker, special occasions can make a number on yours Everything in moderation mantra. From open-bar office games to catch-up access with friends…
Desert trips – Bionicoldguy
“In the past few days I have had fun driving in the desert. I picked up my rent on Tuesday and then made a few local trips. On Wednesday I…
How (and why) you should cook with coconut oil
Coconut oil is rich, nutty and slightly sweet and high in saturated fatIt can be healthy in moderation. It is mainly used as Base oil Or as a replacement for…
What is a pressure cooker and how do you use one?
Slow stove And speed cookers are both handy devices That can save a lot of time in the kitchen. While a slow cooker can take eight hours or longer to…
3 common causes of bubbles and how to prevent them
No pain, no profit? Not when it comes to blowing. These little pockets with clear liquid under the skin may seem harmless, but they are anything but - they can…
3 most important vitamins for athletes
If you want to know what the best vitamins for athletes are, it helps to know what makes one more important for sporting performance than another. Because as much as…
Off to Phoenix! – Bionicoldguy
I look forward to going to Phoenix tomorrow to visit my brother and my family. It is a great time of the year to be down there and I will…
Group trip – Bionicoldguy
Last Tuesday, my group made a long journey in the hills west of Morgan Hill. At the end of the Casa Loma Road we went around the Chesbro reservoir and…
When should you use beachbody performance energy?
Did you mix your pre-training shake and get ready? Great - time to finish and get it after this training, right? Not so fast. If you are like most practitioners,…
