Health

When your menstrual cycle is unpredictable, it can be beyond frustrating. Maybe your period surprised you because it started at the beginning of the month. Or it's a week overdue…

So you've given it a lot of thought maximum heart rateYour muscular endurance and your Macros. But there's one thing you may not have given much thought to: your microbiome—specifically,…

There are a number of frightening ideological battles in the health and fitness space: Cardio vs. strength training, plant vs. animal proteinThe Front squat vs. back squat. However, among these…

Today I rode the Coyote Creek Trail with my recumbent bike group. I met them in South San Jose and drove back with them. Since I was running a little…

Unless you are already more trained TurnerBar muscle ups are among the most demanding Bodyweight movements You can try it. In addition to the requirements for significant core and Upper…

protein is one of the essential building blocks of the human body and is crucial for building and repairing muscles. If you are interested Build muscle and/or lose fat, you…

If your goal is to run a marathon, climb a mountain, or crush your colleagues in the annual office plank competition, you need to understand Type 1 muscle fibers and…

Like many friends my age, I can have trouble sleeping at night, especially if I wake up in the middle of the night. This can be made worse by “nocturia,”…

Play a word association game with “vegan” and “healthy” might come up pretty quickly. “Muscular” maybe not. But that could change – and sooner than you might think. As plant-based…

This is an entertaining book by Helen Summer about some of the most difficult ultramarathons in the world. It is a combination of breathtaking descriptions of the courses and testimonials…