It’s a good idea to reduce visceral fat – BionicOldGuy
The book Get better, not older by Dr. Sean O'Mara came to my attention because of my interest in this blog. He is a doctor who himself was sedentary in…
What’s NEW for the BODi Experience Community in February 2026?
Your monthly pulse on wins, updates and what's next. Happy February, BODi Experience family! We enter the second month of 2026 with determination, energy and exciting opportunities to move you…
AI as a learning coach – BionicOldGuy
I created this using Create Image in Gemini. The request was: "I am writing a post about the use of AI as a learning coach. Please create a suitable image…
Nice riding in winter – BionicOldGuy
Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…
Coyote Creek Ramble – BionicOldGuy
Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…
Group ride in nice warm weather – BionicOldGuy
Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…
Optimize my training program with AI – BionicOldGuy
I recently enjoyed working with Gemini Deep Research to optimize my exercise program for optimal health. First, I asked about the best prescription for a 72-year-old (will be 73 tomorrow)…
Great group ride in the sunshine – BionicOldGuy
Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…
Last trips of the old year and first of the new – BionicOldGuy
Last Tuesday, December 30th, was our last group ride of the year. I took on the role of leader and led the group southwest of Morgan Hill to the end…
Sunday Hard Ride – BionicOldGuy
Sunday is one of my two tough training days. I started with about 20 minutes of upper body strength training and then rode north through Coyote Valley to San Jose…
