Back from Phoenix – BionicOldGuy
Me, Bill and Tommie. The cool thing about it (aside from the pretty themes) is that it's AI-powered. Bill took Tommie's and my picture, I took Bill and Tommie, and…
The rain is back… – BionicOldGuy
…So I dodged raindrops or took sneak trips between storms. There will be more next week which will bring us close to our normal annual rainfall, which is great. Due…
Learn more about Meditation and Standard Mode – BionicOldGuy
This is an infographic created by Notebook LM Gemini Deep Research Report I generated The Default Mode Network (DFN) is the neuroscientific term for the parts of your brain that…
The P90X Factor – A Closer Look at Pillar 3: Active Recovery Training (ART)
What makes the P90X Factor so effective is the way its three pillars function as a complete performance ecosystem. Intensity promotes adaptation, exercise strengthens performance and rest protects longevity. Together,…
The P90X Factor – A Closer Look at Pillar 2: Neuro-Performance Training (NPT)
What sets the P90X Factor apart is that it is based not on one method, but on three complementary pillars that work together to reshape the body and increase performance.…
The P90X Factor – A Closer Look at Pillar 1: Metabolic Overload Training (MOT)
The P90X Factor is based on a powerful three-pillar performance system that transforms the body by training it from all angles: metabolic intensity, functional movement and strategic recovery. Rather than…
Why the next generation of P90X generation works: The P90X factor
P90X changed home fitness forever by proving that discipline, structure and intensity can deliver real results. Now, P90X Generation Next raises the bar and brings extreme training into the modern…
Lots of lovely sunny days lately – BionicOldGuy
We've had really good weather for riding lately, lots of sun and not too cold. I feel bad because my friends and relatives in the east are plagued by cold…
It’s a good idea to reduce visceral fat – BionicOldGuy
The book Get better, not older by Dr. Sean O'Mara came to my attention because of my interest in this blog. He is a doctor who himself was sedentary in…
What’s NEW for the BODi Experience Community in February 2026?
Your monthly pulse on wins, updates and what's next. Happy February, BODi Experience family! We enter the second month of 2026 with determination, energy and exciting opportunities to move you…
