Health

Play a word association game with “vegan” and “healthy” might come up pretty quickly. “Muscular” maybe not. But that could change – and sooner than you might think. As plant-based…

This is an entertaining book by Helen Summer about some of the most difficult ultramarathons in the world. It is a combination of breathtaking descriptions of the courses and testimonials…

If you follow one intermittent fasting dietYou may be wondering, “Does pre-workout break your fast?” Let’s find out. One of the benefits of intermittent fasting is its simplicity. They count…

It's been a little over a week since I posted about my setback when I became overconfident and started working out too much. This time I was more careful coming…

I made some progress last week. Now I rarely have sciatica pain in my leg. There is still pain in the left hip and sacroiliac joint, but at least the…

A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath, followed by a hot bath, and then a cold bath…

I saw my new orthopedist for the first time today (my previous one was retired). I received surprising news: I have sciatica from my back (not the hip, such as…

You shouldn’t have to buy new clothes specifically for bulking. Realistically, lean bulking takes a lot of time, and when done correctly you’re unlikely to add more than 2-3lbs of…

Für Menschen, die sich Sorgen machen Blutzuckerspitzenkann sich einfach das Essen wie der Versuch anfühlen, eine Bombe zu entschärfen: Treffen Sie die falsche Lebensmittelauswahl und der Serumglukosespiegel kann in die…

Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on your non-weight lifting days can actually speed up the recovery…