Health

What foods come to mind when you hear “good source of protein”? A boneless, skinless chicken breast? A medium-rare prime rib? A cup of Greek yogurt sprinkled with chopped almonds?…

If you're looking for specific fitness results, you may be wondering whether you'll achieve them twice as quickly if you exercise twice a day. Once a relic of high school…

I found an important study on Clarence Bass' website Here. A study A study of strength training in retirees found that hard training is essential for maintaining muscle mass. The…

Regardless of whether you load a barbell on your back, train a kettlebell over the shoulder or just warming up with bodyweight squats, one question always remains: What is the…

No one is saying that your diet plays a crucial role in your overall fitness, body composition and athletic performance. To Build your musclesyou have to eat plenty of protein.…

Valentine's Day is the perfect excuse to enjoy one of the most popular sweets: chocolate. If you pay attention to your diet, you don't have to give it up completely.…

Last Tuesday I took part in my group ride and was able to keep up quite well, with no electric assistance on the flats and no assistance in the hills.…

When you're trying to maintain a healthier lifestyle, the holidays can be challenging, and Valentine's Day is no exception. All of these Valentine's Day treats—like candy hearts, boxes of chocolate,…

As with almost everything, when it comes to pre- and post-workout supplements, you can find shelf after shelf of products designed specifically for a specific gender. But do men and…

This is a saying about working within your limitations. For example, in American football, the quarterback wants to make a long pass, but that receiver is covered by the defenders,…