Health

Die Gesäßmuskulatur und die hintere Oberschenkelmuskulatur werden beim Wadenheben zu einem gewissen Grad aktiviert. Die Gesäßmuskulatur wird nicht isoliert, sondern kontrahiert, um Sie im Stehen zu halten. Wenn Sie jedoch…

Beta-alanine is one of the most researched performance enhancers in the world of sports supplements. Studies show that taking it regularly over a period of about four weeks can lead…

I just read a really good book for patients about spinal stenosis rehabilitation by physical therapist Terri Night: Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your…

In the 1940s, a University of Houston professor named William Sheldon coined the concept that all people fall into one of three body types, called somatotypes. It was brave. It…

I concluded that my stamina had returned enough for me to try out my group ride on Tuesday. We took one of my favorite drives – “around the reservoirs” and…

As I mentioned in mine last post I ended my group ride last week by falling while getting off the bike. I landed pretty hard on my buttocks and also…

Creatine is typically described as tasteless and odorless. However, some users report a slightly sour smell, but that's definitely not a bad thing. If brand new creatine smells bad, return…

Last Sunday and Monday we had our first heavy rain of the season, over 2 inches total. There were a few more showers on Tuesday, but I was able to…

The appearance of larger stomachs in powerlifters as opposed to a more muscular appearance may be attributed to their high intake of carbohydrates and calories. This nutritional strategy is critical…