Good book about rehab for spinal stenosis – BionicOldGuy
I just read a really good book for patients about spinal stenosis rehabilitation by physical therapist Terri Night: Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your…
What is my body type and can I train for it?
In the 1940s, a University of Houston professor named William Sheldon coined the concept that all people fall into one of three body types, called somatotypes. It was brave. It…
Back to group riding! – BionicOldGuy
I concluded that my stamina had returned enough for me to try out my group ride on Tuesday. We took one of my favorite drives – “around the reservoirs” and…
Recovered from my last mishap – BionicOldGuy
As I mentioned in mine last post I ended my group ride last week by falling while getting off the bike. I landed pretty hard on my buttocks and also…
Why does my creatine smell bad? (6 Facts About Stinky Creatine)
Creatine is typically described as tasteless and odorless. However, some users report a slightly sour smell, but that's definitely not a bad thing. If brand new creatine smells bad, return…
How much beta-alanine should you take?
Whether it is included in yours Pre-workout drink or you add it separately, Beta-alanine is a good addition to any performance supplement list. However, to reap its full benefits, it…
Our first heavy rain of the season, then sunshine again – BionicOldGuy
Last Sunday and Monday we had our first heavy rain of the season, over 2 inches total. There were a few more showers on Tuesday, but I was able to…
Why do powerlifters have big bellies? (Here are the reasons why)
The appearance of larger stomachs in powerlifters as opposed to a more muscular appearance may be attributed to their high intake of carbohydrates and calories. This nutritional strategy is critical…
When does the pre-workout expire? | BODi
We're sure you've experienced this situation before: you reach into your pantry, looking forward to an energy boost, only to find that your pre-workout has expired. But a look into…
Back on the right track – BionicOldGuy
After recent setbacks such as sciatica, my training is finally back on track. I'll try to post more often now, I think I was a bit at the end, maybe…
