Fitness

If you want to start getting in shape tomorrow (or January 1), it's time to make a change. This 11th go Resolutions are easy to implement and are habits that…

When it comes to holiday food, enjoy your favorite food traditions! Finally, having a healthy relationship with food includes eating the foods you enjoy year-round. But many of us find…

Active time: 20 minutes Total time: 20 minutes Muesli is a cold porridge made from oats, fruit and milk or yogurt that can be eaten immediately or left to soften…

If you invest just half an hour of time, you can prepare six delicious, healthy frozen breakfasts that will fill you up in no time. They consist of baked “scrambled…

Tacos are a crowd favorite any time of day. This balanced breakfast gives you enough carbohydrates to fuel you in the morning, as well as plenty of fiber and protein…

Salmon is a great source of healthy fats like omega-3 fatty acids. If tomato salsa seems a bit boring for you, try this tangerine salsa, which is in season in…

Protein shouldn't break your grocery budget. Beans and lentils provide affordable protein, fiber and essential nutrients for a fraction of what meat costs - often less than 50 cents per…

Active time: 15 minutes Total time: 45 minutes Our love for hummus has led to many new variations and the hummus shelf in the store is overflowing. In this version…