11 20-minute recipes or less with up to 42 grams of protein
You don't have to spend hours in the kitchen to eat well. Whether breakfast scrambled eggs, pasta bowl or a lighter version of the classic egg salad - we have…
Why Most Fitness Plans Fail (and What We Do Differently)
Welcome to the start of the Nerd Fitness Challenge 2026! If you start the year excited And I'm a little cautious because you've been here before. You are exactly who…
Green Mango Kale Protein Shake
If you need more green In your life, a green protein shake is an easy way to enjoy them. The blender does all the work and in the end the…
Toned Body 360 Challenge.
3 rules. 6 weeks. 0 excuses. A complete 360° transformation in mind, exercise and nutrition. The new year doesn't need another reset...it needs one Plan that actually works. We introduce…
The “Stop Training Again” (FREE DOWNLOAD)
One of the most common things I hear from people is this: “I’m tired of starting fitness again.” You feel like you're stuck in a loop: Let yourself be motivated…
Dark chocolate almond mousse
Active time: 10 minutes Total time: 10 minutes The dark chocolate flavor of this rich coconut milk-based mousse will satisfy your sweet tooth, especially if you're a fan of a…
Big news for the new year 🎉
It's Matt from Nerd Fitness. I have something planned that I'm really looking forward to in the new year. We're bringing this back Nerd Fitness Challenge for 2026 – and…
The blur of Christmas and New Year
We give a little look back at the holiday adventures and fun. Hello friends! How are you doing? How is the week going? I hope that you are alright. There…
Tropical post-workout smoothie
Reaching (or recommitting to) your health and fitness goals is even easier with this post-workout smoothie recipe. After one strong trainingtransport yourself to a tropical island with coconut water, banana…
Barbell RDL: Proper Form and Benefits
Strong legs get you up the stairs, a strong lower back helps you lift your groceries in one go, and strong glutes support your spine during a long day at…
