Avocado, kale and spinach protein shake
Protein shakes are an easy way to drink a hefty dose of leafy greens while disguised as a creamy green shake. This is just sweet enough thanks to the banana…
Banana smoothie
Banana and apple add the sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie. If you prefer to use a…
The 10 Things RDs Should Know About Buying Greens Powders
You've probably heard of green powders before, perhaps through a podcast, a friend, or a social media post. They're everywhere, promising benefits from a quick energy boost to better gut…
Mango mandarin protein shake with turmeric
turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also gives this fruity mango-tangerine smoothie a beautiful golden hue. Garnished with juicy tangerine segments, it's a breakfast that's…
MyFitnessPal + ChatGPT: Your nutrition questions, answered in seconds
Since ChatGPT launched in 2022, people have been asking for health advice and tips. Now MyFitnessPal is one of the first nutrition apps in the ChatGPT Health experience, making these…
Review of 2025 and my goals for 2026
I'm looking back on the year and sharing some of the things I'll be working on in 2026. Hello friends! How are you doing? I hope you're having a great…
Cameron Brink’s 5 Tips for Tracking Your Diet Without Overwhelming You
Recovering from an injury isn't just about physical therapy and training - it's about properly fueling the body. For basketball all-star Cameron Brink, diet was a crucial factor in her…
Breakfast bowls with fried egg and avocado
To make this show-stopping breakfast bowl a reality every morning, we cook our whole grains in advance and store them in individual portions in our refrigerator or freezer. Thaw what…
What Actually Happens When You Log Your Food (And Why It’s Important)
Portion sizes have quietly increased over the past few decades. A 1970s bagel used to weigh 2 ounces, but today it's up to 4, and a classic cheeseburger has gone…
How many calories do I need daily? A guide to daily intake
Each individual's metabolism, physical activity, genetic structure and daily calorie needs are different. Variables such as weight loss and weight gain programs, pregnancy and breastfeeding or Bodybuilding programs are very…
