Big news for the new year 🎉
It's Matt from Nerd Fitness. I have something planned that I'm really looking forward to in the new year. We're bringing this back Nerd Fitness Challenge for 2026 – and…
The blur of Christmas and New Year
We give a little look back at the holiday adventures and fun. Hello friends! How are you doing? How is the week going? I hope that you are alright. There…
Tropical post-workout smoothie
Reaching (or recommitting to) your health and fitness goals is even easier with this post-workout smoothie recipe. After one strong trainingtransport yourself to a tropical island with coconut water, banana…
Barbell RDL: Proper Form and Benefits
Strong legs get you up the stairs, a strong lower back helps you lift your groceries in one go, and strong glutes support your spine during a long day at…
11 hiking resolutions to make now
If you want to start getting in shape tomorrow (or January 1), it's time to make a change. This 11th go Resolutions are easy to implement and are habits that…
3 Things You, As a Dietitian, Wish You Knew About Holiday Food
When it comes to holiday food, enjoy your favorite food traditions! Finally, having a healthy relationship with food includes eating the foods you enjoy year-round. But many of us find…
12.19 Friday Favorites – The Fitnessista
Hello friends! Happy Friday! How are you doing? What are you up to this weekend? We will look at the lights in the Botanical Gardens and also go to the…
Coconut green apple muesli
Active time: 20 minutes Total time: 20 minutes Muesli is a cold porridge made from oats, fruit and milk or yogurt that can be eaten immediately or left to soften…
Frozen Bagel Breakfast Sandwiches
If you invest just half an hour of time, you can prepare six delicious, healthy frozen breakfasts that will fill you up in no time. They consist of baked “scrambled…
Breakfast tacos with avocado and eggs
Tacos are a crowd favorite any time of day. This balanced breakfast gives you enough carbohydrates to fuel you in the morning, as well as plenty of fiber and protein…
