12.12 Friday Favorites – The Fitnessista
Hello friends! Happy Friday! How was the week? It's been great here, but it always surprises me how quickly December goes by. I can't believe there are less than two…
10 options for eating healthier on game day
With football season just around the corner, many people are spending their weekends (and their Monday and Thursday evenings) watching a packed schedule of games. This fun endeavor is often…
Strawberries and cream baked donuts
These baked whole wheat donuts feature fresh strawberries, a drizzle of frosting, and sweet-tart dehydrated strawberry dust. When they're ready, they'll look and taste just as good as the doughnuts.…
Banana split on a stick
This less than 200 calorie treat contains all the flavors of the delicious childhood sundae with less fat and added sugar. Homemade Magic Shell chocolate coating ensures that the dried…
Sheet pan French toast with mixed berry sauce
Served with an antioxidant-rich berry sauce, this French toast recipe is as decadent as it is nutrient-dense. By baking all the French toast at once, you can serve breakfast for…
Strength and Conditioning for Martial Arts: The Complete Guide
Martial arts require a lot from you: strength to hold position, strength to achieve the goal, speed to react, endurance to keep going, and resilience to hold it all together.…
From pantry to plate: Protein-rich meals from cans and jars
Pantry staples aren't just a backup solution when you run out of fresh ingredients - they're real staples. Canned beans, tuna, salmon, chickpeas, and tomatoes provide solid nutrients at a…
Holiday gifts, hostess gifts and favorite items under $50
We're sharing the final holiday gift guide of the year! This one is packed with ideas for little last minute things like hostess gifts, holiday gifts, and favorite items for…
Biological Dentist Podcast Episode
Hello friends! I am SO excited to share this week’s episode with Biological Dentist Tony Engramand this one is really eye-opening. We dive deep into the powerful connection between oral…
9 Simple Strategies for Eating on Vacation (Without the Stress)
It's Thanksgiving week here in the US, so I want to talk about something that throws people off every year: How do you get through a week of vacation without…
