How to Stay Safe at the Gym: The 8 Forgotten Dangers
The gym feels easy when you think about it. You come in with your headphones on. You made a few sentences. They take breaks at the water fountain. After a…
Biden adviser calls Democratic Party’s decision to force him out a ‘treason’
NEWYou can now listen to Fox News articles! Former senior advisor to the former president Joe BidenMike Donilon on Tuesday criticized the Democratic Party for pushing Biden out of his…
Yogurt Aisle Decoder: Greek vs. Regular vs. Skyr
You're standing in the milk department with five minutes to shop and a shopping cart that's already full - cereal for your child, spinach for tonight, coffee you forgot last…
11.14 Friday Favorites – The Fitnessista
Hello friends! Happy Friday and hello from Manhattan Beach! I'm here for a mastermind event with Jill Coleman aka JillFit (my business coach and mentor for years), some friends and…
GLP-1 friendly breakfast ideas for steady energy
When you take GLP-1, you're probably familiar with two big changes: you feel full sooner and digestion may slow down. (1) This can make it difficult to finish a typical…
Chuze Fitness joins forces with Raley’s for a community-focused partnership at the Sacramento Freeport location.
Raley's announces new tenant for former store location in Land Park NeighborhoodAs part of the company's commitment to enhancing Freeport Boulevard,Raley's secured Chuze Fitness to occupy the space. WEST SACRAMENTO,…
The Best HigherDOSE Products – The Fitnessista
I'm sharing a roundup of my favorites HigherDOSE productsjust in time for their early Black Friday/Cyber Monday sale!! Right now you can get 20% off sitewide (minus packages and full-size…
Global tech stocks rise as Nvidia results ease AI bubble concerns
Global technology stocks rallied on Thursday as buoyed investors returned to investing in AI-related stocks Nvidia Merit. Nvidia exceeded forecasts for Revenue rose 62% year-over-year to $57.01 billion and issued…
Why tracking with GLP-1s could still help – even if you’re not hungry
If you feel less hungry while taking GLP-1 medication, this may make tracking more difficult. When portions shrink, cravings subside, and the scale moves without much effort, it's easy to…
If you need to hear this…
I've received several messages from readers lately that make my spider senses tingle. Here are a few examples: "I've been training three times a week for 16 weeks. It's going…
