Easy enchiladas with fried chicken
These easy fried chicken enchiladas are great for meal prep and are always a family favorite! Hello friends! Have you ever had a craving for enchiladas but aren't convinced by…
Keir Starmer was warned of ‘reputational risks’ when appointing Mandelson, files show – National
Documents released by the British government on Wednesday show that officials believed there was a “reputational risk” associated with the appointment Peter Mandelson as US ambassador because of his relationship…
Microwave poached eggs on avocado toast
Upgrade your favorite avocado toast by simply adding microwaved poached eggs and sprinkling the toast with homemade “Everything” bagel seasoning. You should double or triple the spice recipe - it…
Tomato and white bean ragout with toast
This vegetarian white bean and tomato ragout only requires a handful of ingredients, so the quality of each ingredient is even more important. Look for plump tomatoes (greenhouse varieties work…
Mixed berry overnight oats
With 24 grams of protein, this easy overnight oats recipe is perfect for starting your morning off right. The banana provides creaminess, while blackberries and raspberries provide natural sweetness and…
The US attacks Iranian mine-laying ships as the war intensifies in the Middle East
Tensions in the Middle East escalated on Tuesday as the US destroyed 16 Iranian mine-laying ships and Iran vowed to block regional oil exports. Severe attacks rocked Iran, Lebanon and…
Vegan cinnamon apple oatmeal
Prepare ahead of time for healthy eating throughout the week with this easy breakfast. After baking, store in the fridge and simply reheat a piece every morning - 45-60 seconds…
Breakfast muffins with bacon, egg and spinach
Make a grab-and-go breakfast with egg, spinach, bacon, cheddar cheese, and leftover bread. These breakfast muffins bake into complete meals that you can quickly heat up for breakfast. Active time:…
8 filling vegetarian dishes with less than 425 calories
A plant-based diet doesn't have to feel restrictive if you pay attention to the right ratio of protein, fiber, and healthy fats. This recipe collection covers every meal of the…
Local Foray – BionicOldGuy
Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…
