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Breaking News
How to break the yo-yo cycle
July 30, 2026
What “Whose Line” taught me about fitness
July 29, 2026
“It has to work this time.”
July 29, 2026
It’s here! “How to Try Again” is now AVAILABLE! 🎉 🙌
July 29, 2026
“How do I start training with a barbell?”
July 28, 2026
5 Overlooked Moves for Real Fitness
July 28, 2026
“I Hate Exercise”: How One Mom Learned to Exercise Every Day
July 27, 2026
Police are still searching for the suspect in the fatal shooting at the Bite of Seattle Food Festival
July 27, 2026
Do you need a fitness trainer? How to distinguish an information issue from a support issue
July 27, 2026
Suspect in deadly Berlin Pride attack killed in confrontation with police – National
July 27, 2026
Posted inTop Stories

Police are still searching for the suspect in the fatal shooting at the Bite of Seattle Food Festival

Posted by By DR July 27, 2026
Continue Reading
Posted inTop Stories

Suspect in deadly Berlin Pride attack killed in confrontation with police – National

Posted by By DR July 27, 2026
Continue Reading
A look into the phenomenon » Fitness programmers

A look into the phenomenon » Fitness programmers

Posted by By DR April 4, 2026
In Pilates, strength meets mindfulness. Every year on the first Saturday in May, fitness enthusiasts from around the world come together to celebrate International Pilates Day.This event celebrates the practice…
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Geno Auriemma refuses to shake hands after calling a fight with Dawn Staley

Geno Auriemma refuses to shake hands after calling a fight with Dawn Staley

Posted by By DR April 4, 2026
NEWYou can now listen to Fox News articles! Fridays Women's March Madness game A heated exchange broke out between UConn and South Carolina when two of the sport's most legendary…
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Trump threatens to destroy Iranian infrastructure

Trump threatens to destroy Iranian infrastructure

Posted by By DR April 3, 2026
Significant portions of the B1 Bridge were destroyed after a United States and Israeli airstrike targeted the site near Tehran in Karaj, Iran on April 3, 2026.Anadolu | Anadolu |…
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A baby was shot in a stroller in New York City, police said

A baby was shot in a stroller in New York City, police said

Posted by By DR April 3, 2026
The 7-month-old child is the unintended victim of a suspected gang-related shooting, officials say. Source link
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Iranian faces deportation for sanctions evasion, tries to sponsor mother for immigration – National

Iranian faces deportation for sanctions evasion, tries to sponsor mother for immigration – National

Posted by By DR April 2, 2026
A Toronto man facing deportation for violating sanctions against Iran has filed a lawsuit against the Canadian government for rejecting his attempt to support his mother's immigration. Amin Yousefijam, an…
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Middle East live: Israeli air defense intercepts several waves of Iranian missiles

Middle East live: Israeli air defense intercepts several waves of Iranian missiles

Posted by By DR April 2, 2026
Israeli air defenses intercepted three waves of Iranian rocket fire early Thursday, slightly injuring several people in the Tel Aviv area. The attacks came hours after a speech by the…
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Do you have trouble with nighttime snacking? Try this instead.

Do you have trouble with nighttime snacking? Try this instead.

Posted by By DR April 1, 2026
This week I got a question from a reader named Rick: If this sounds familiar, you're definitely not alone. When people take part in Nerd Fitness Coaching, it's over 70%…
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NAWs: the art of getting back on the right path

NAWs: the art of getting back on the right path

Posted by By DR April 1, 2026
I received a message this week from a reader, Sabrina - and she pointed out a pattern that I think many of us are familiar with. "I'll take the liberty…
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The 50/50 rule (when training less is exactly the right decision)

The 50/50 rule (when training less is exactly the right decision)

Posted by By DR April 1, 2026
Have you ever wondered how to adjust your workouts when you're sick? Or what to do if you haven't exercised for several weeks and are ready to start again? How…
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North Korea is expanding its nuclear arsenal after realizing Iran’s vulnerability

North Korea is expanding its nuclear arsenal after realizing Iran’s vulnerability

Posted by By DR April 1, 2026
Kim Jong-un's speech to North Korea's Supreme People's Assembly last week could have been reduced to a simple "I told you so."Since taking leadership in 2011, Kim has made his…
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Recent Posts

  • How to break the yo-yo cycle
  • What “Whose Line” taught me about fitness
  • “It has to work this time.”
  • It’s here! “How to Try Again” is now AVAILABLE! 🎉 🙌
  • “How do I start training with a barbell?”
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Posted inFitness
How to break the yo-yo cycle
Posted by By DR July 30, 2026
Posted inFitness
What “Whose Line” taught me about fitness
Posted by By DR July 29, 2026
Posted inFitness
“It has to work this time.”
Posted by By DR July 29, 2026
Posted inFitness
It’s here! “How to Try Again” is now AVAILABLE! 🎉 🙌
Posted by By DR July 29, 2026

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  • It’s here! “How to Try Again” is now AVAILABLE! 🎉 🙌
  • “How do I start training with a barbell?”
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