3 day PPL training program for beginners

3 day PPL training program for beginners

The three-day beginner PPL training program is a popular method for building strength, muscle and foundation. This method targets specific muscle groups while allowing them adequate recovery time by dividing…
How much beta-alanine should you take?

How much beta-alanine should you take?

Whether it is included in yours Pre-workout drink or you add it separately, Beta-alanine is a good addition to any performance supplement list. However, to reap its full benefits, it…
What is a spin/cycling class?

What is a spin/cycling class?

Maybe your friends won't stop talking about their newfound love of spin class. Or maybe you took a cycling class at your gym and were mesmerized by the upbeat music…