Health

A melted development of the Bodi Lava Series Bodi Lava: Slow Burn is a revolutionary mini program of five 20-minute slow flow yoga workouts that merge strength, mobility and mindfulness.…

Every night I do a stretch routine that is partly based on what I have recorded in books and classes about yoga, and partly on physical therapy exercises that I…

Do you feel like eating the right foods, but this Stubborn pounds will still not go out? You may be blind by food with hidden calories. "People often assume that…

I have mainly spent long brisk trips in the past few days, but the only hard day was Friday. That is pleasant. I found as long as I don't do…

I had a fun week of driving this week. Tuesday I went back with my group, a popular local trip, "around the reservoirs" and on the Casa Loma Road. This…

This is the title of a fascinating book by Dr. Raphael E. Cuomo, professor at the University of California of the San Diego School of Medicine. The main thesis is…

We have had a certain heat wave lately, but it is still cool in the early morning stands, so I left my trips early. On Wednesday I had a long…

I have in Previous posts Like I like to fry on an upright bike. This is challenging Aerob and feels a little like running, which is great for a former…

https://giving.massgeneral.org/stories/too-much-of-a-good-thing I have spoken in the past (Here And Here) About the concept of whether there is a point about the exercise too much. Since I am always trying to…

I may have exaggerated the driving volume of driving this week, but the weather was nice, so it was fun. Last Tuesday we went on a group trip in the…