Health

Regardless of whether you load a barbell on your back, train a kettlebell over the shoulder or just warming up with bodyweight squats, one question always remains: What is the…

No one is saying that your diet plays a crucial role in your overall fitness, body composition and athletic performance. To Build your musclesyou have to eat plenty of protein.…

Valentine's Day is the perfect excuse to enjoy one of the most popular sweets: chocolate. If you pay attention to your diet, you don't have to give it up completely.…

Last Tuesday I took part in my group ride and was able to keep up quite well, with no electric assistance on the flats and no assistance in the hills.…

When you're trying to maintain a healthier lifestyle, the holidays can be challenging, and Valentine's Day is no exception. All of these Valentine's Day treats—like candy hearts, boxes of chocolate,…

As with almost everything, when it comes to pre- and post-workout supplements, you can find shelf after shelf of products designed specifically for a specific gender. But do men and…

This is a saying about working within your limitations. For example, in American football, the quarterback wants to make a long pass, but that receiver is covered by the defenders,…

When your menstrual cycle is unpredictable, it can be beyond frustrating. Maybe your period surprised you because it started at the beginning of the month. Or it's a week overdue…

So you've given it a lot of thought maximum heart rateYour muscular endurance and your Macros. But there's one thing you may not have given much thought to: your microbiome—specifically,…

There are a number of frightening ideological battles in the health and fitness space: Cardio vs. strength training, plant vs. animal proteinThe Front squat vs. back squat. However, among these…