Do you feel swollen, out or poorly energy lately?
I ever have these days when your digestion feels out of And you just feel ... Bla? Not sick, not super bloated ... just somehow swollen, sluggish, not yourself? I…
5 tips for the last week of the SSU
You made it to the last week of our summer form -Challenge and that is a bit to celebrate! Regardless of whether you have crushed every single training or missed…
Don’t you know which goals should be determined? Read that.
A reader recently wrote with a challenge that A much of people opposite, even if they don't always say it loudly: "I want to come in shape, but I don't…
Not sure where to start with the diet? We have you! 🙌
Last week I received a question from a reader who led to a good discussion, so I thought I would share it with you here! You wrote: "I think I…
The truth about muscle loss during diet 💪
There is a table that I want to show you today. It shows the percentage of fat and fat -free mass, which is lost at various calorie deficit levels, depending…
188: Heal your body from the inside out with Dr. Jonathan Carp from Miracle Noodle
Hello friends! I have a brand new episode live and am very happy, my chat with Dr. To hear Jonathan Carp about healing through nutrition, lifestyle medicine and the way…
Is sugar bad for you? Here is what dietician has to say
You start your morning with a bowl of oatmeal made of almond milk, a splash of maple syrup and a pinch of muesli. It seems to be a healthy, nutritious…
8.1 Friday Favorites – The Fitnesista
Hello friends! Happy Friday! What are you going to do? The pilot is at home from a trip (yay), we meet friends for a last hooray swimming and dinner by…
Summer publication 2025
At Myfitnespal we are always available for you - and the publication of this summer offers new opportunities to cheer you and at the same time to be the food…
5 ways to reset your way of thinking to concentrate on your goals
We are officially in week 4 of the Summer form challengeAnd if you feel that your motivation fades or is not as excited as in week 1, that's okay! It…
