Is 10×10 German volume training for you? Find out here
German volume training (GVT), often called this 10 × 10 trainingis a classic method with high volume strength and hypertrophy that consisted of the test of the time in bodybuilding…
The training from 40-30-20: How this training method works
Efficiency is in the developing world of fitness. Many people want workouts that Deliver the results in a shorter timeCombine fat loss, endurance and conditioning in a single session. A…
Can you help more to lose weight?
Here is a scenario that I hear in almost every consulting meeting in connection with weight loss. They try to lose weight and try to find time for training, but…
Fern work tips – the fitnessista
Share some of my top tips for long -distance work since I've been working at home for so many years. I know that some of them also work a remote…
How to apply the fit principle to your training plan
The creation of an effective training plan requires more than just a few exercises. Many beginners and even experienced lifter often struggle with the structuring of their training in a…
8.15 Friday favorites – the fitnessista
Hello friends! Happy Friday! What do you have until this weekend? We are on our way to Phoenix to have a concert, P has a B-ball scrimmage, we have NCL…
Currently – the fitnessista
Share a currently type post and what we have done recently. Hello friends! How are you doing? How was the weekend? I hope you had a great one! We went…
Books I’ve read lately – The Fitnessista
Share a summary of the books that I have read recently and whether it is worth adding to your collection. Hiiii friends! How are you doing? I hope you have…
According to Dr. Mercola natural ways to increase immunity
Your immune system works around the clock to protect you from harmful bacteria, viruses and other threats. Natural opportunities to strengthen your immune system, including improving sleep, nutrition and stress…
Old school training for new profits
When it comes to building larger and stronger arms, most of the lifter classic exercises such as Langbinlocks or dumbbell curls turn to. However, the bodybuilding story has left us…
