7.18 Friday favorites – the fitnessista
Hello friends! Happy Friday! What are your plans this weekend? It's my Nana's birthday, so we celebrate the birthday girl, I teach a barre course and meet with a friend…
Can children go to the gym? What families need to know
Maybe you wonder if your toddler can participate in the gym while pressing your training. Or maybe her teenage has discovered the weight room at school and would like to…
Strategies that I want to keep after our trip
Share some of the strategies that I tried to stay in our lives after our trip. Hello friends! How are you doing? How was the weekend? I hope you had…
Hiking in El Paso: Scenic Trails for every explorer
Regardless of whether you are a resident or a visitor, it is almost impossible to visit El Paso, TX, without admiring the Franklin Mountains that crowns the city. And if…
Jacksonville hiking trails: fresh air and fun for everyone
Jacksonville, Florida, May summon visions of sunny beaches, St. Johns River and the Florida Theater. But where the sidewalk ends, there is a surprisingly quiet natural world. Jacksonville is an…
Overhead press vs. Push Press: Hypertrophy & Power Showdown
When it comes to building strong, well-developed shoulders, only a few exercises correspond to the effectiveness of the overhead press and the printing press. While you can look similar at…
Should you cook with beef valley? Here is what a nutritionist has to say
If you have recently been in the social media in Nutrition, you have probably seen influencers who claim that seed oils are bad for them and that beef valley is…
Box jumps vs. deep jumps: The explosive power showdown
You have mastered the basics of strength training, but now you are ready to bring your sportiness to the next level. The question is not whether you should add Plyometric…
The new beginner dumbbell training (plus my favorite dumbbell exercises 💪)
If you ever recorded a few dumbbells, looked around and thought: "Uhhh ... what do I do Do With these? " Or maybe you just want to know a quick,…
So they stay on the right track while traveling
If you can stay on the right track with your fitness and wellness goals, you can feel Extra Hard when your routine is dropped. Regardless of whether you get on…
