How to apply the fit principle to your training plan
The creation of an effective training plan requires more than just a few exercises. Many beginners and even experienced lifter often struggle with the structuring of their training in a…
8.15 Friday favorites – the fitnessista
Hello friends! Happy Friday! What do you have until this weekend? We are on our way to Phoenix to have a concert, P has a B-ball scrimmage, we have NCL…
Currently – the fitnessista
Share a currently type post and what we have done recently. Hello friends! How are you doing? How was the weekend? I hope you had a great one! We went…
Books I’ve read lately – The Fitnessista
Share a summary of the books that I have read recently and whether it is worth adding to your collection. Hiiii friends! How are you doing? I hope you have…
According to Dr. Mercola natural ways to increase immunity
Your immune system works around the clock to protect you from harmful bacteria, viruses and other threats. Natural opportunities to strengthen your immune system, including improving sleep, nutrition and stress…
Old school training for new profits
When it comes to building larger and stronger arms, most of the lifter classic exercises such as Langbinlocks or dumbbell curls turn to. However, the bodybuilding story has left us…
What’s next? How to keep your impetus to SSU
Our summer form -up challenge may be officially packaged, but your trip is far from over. The real magic happens here when you take all the habits, consistency and energy…
The health benefits of data and how to enjoy it, so dietary
Sweet, tough and surprisingly nutritious - dates are much more than a natural candy. These small dried fruits are quickly popular as a snack and as an ingredient. They are…
20-Rep-Squat program: history, advantages and how to do it
The 20-REP squat program is not just another training routine; It is a test of willpower, discipline and the intellectual toughness that passed the test of the time. Known as…
Discover the 3-6-9 amrap workout method for quick results
The 3-6-9 Amrap Workout method has won popularity because of its simple structure and efficiency. By combining ascending repetitions with the principle "as many rounds as possible", this training offers…
