Fitness

Packed with 23 grams of plant-based protein and leafy greens, this vegan almond green smoothie bowl makes it easy to start your day on a nourishing note. Almond butter, vegan…

Who says you have to choose between coffee and a protein shake? This vegan mocha banana protein shake delivers both – plus 32 grams of plant-based protein – in just…

Red lentils are the smart cook's secret weapon, delivering all the hearty nutrients of beans in 20 minutes of cooking time. Tender sweet potatoes melt into the soup, giving it…

Only six ingredients are needed to prepare this dish (excluding salt, pepper and oil, which we consider freebies). Frozen broccoli plays two main roles here. A good amount of whole…

Tempeh adds nutty flavor and 9 grams of protein to this Thai-inspired takeout favorite (1). Be sure to read labels when purchasing fish sauce, as some brands contain much more…

If you've ever resolved to eat more vegetables, this one-pot meal is for you. The variety of vegetables helps you reach your vitamin A and calcium goals for the day…

Fermented soybean-based tempeh has a “meaty” texture and mild flavor that provides a blank canvas for marinades like the mustard-based version here. Pan-fried, it's an ideal substitute for corned beef…

By using frozen spinach and canned beans, these vegetarian enchiladas can be made in no time using ingredients you probably have at home. Omit the cheese to make it more…

Cardio lovers, this is for you. While racking up miles or tackling cycling classes will do wonders for your heart and lungs, strength training also deserves a place in your…