Fitness

Share a roundup of the latest books and see if they're worth adding to your collection. Hello friends! How are you doing? I hope your week is off to a…

Most people never learn how to fall throughout their lives. Everyone falls at some point. Whether it's a patch of ice, a rut, a misstep off the curb, or just…

Do you remember running and playing as a child?​​Whether it was storming castle walls, dodging lava pits, or slamming down the sidewalk, we weren't worried about sets, reps, or time…

Here I'm giving you a rundown of some of my favorite things to do in Las Vegas with teens and tweens! Hello Hello! How are you doing? I hope you…

​I got a lot really great questions recently, and I noticed a theme.​​Many of them have this undertone of “Am I doing this wrong?” 🧐 I get it! There is…

Most people spend the majority of their time indoors, missing an important natural signal. Mercolaa board-certified osteopathic doctor of family medicine (DO) and multiple best-selling author, recommends using sunlight as…

It was so great speaking with Dani and I hope you enjoy this episode! If you've ever felt like you've tried everything and your body just isn't responding, then this…

There is so much noise in the fitness industry. So many “Don’t do that” or “You’re doing it wrong if…” So much scaremongering and blame. And honestly, it frustrates me…

For many runners, crossing the finish line of a marathon is a deeply personal accomplishment. Months of disciplined training and early morning runs led to this powerful moment. But for…

Hiiii! Have a nice weekend! I hope you have a great long weekend, and I pray for our Gold Star families this Memorial Day and for those who have made…