Fitness

Tofu becomes a filling, main-dish protein when mixed with a little cornstarch and crisped in the oven. Additionally, only 1 tablespoon of oil is needed. Miso is an extremely savory…

The popular crunchy vegetable salad gets a protein boost from chickpeas and is stuffed into fiber-rich tortillas for filling make-ahead wraps that are convenient to grab and go. Be sure…

This meatless meal is made with canned chickpeas and frozen vegetables, making it especially convenient on weeknights. Because the flavors of this dish intensify over time, it's perfect for leftovers.…

This recipe is like a gut health toolkit, with miso paste (a prebiotic and probiotic), Brussels sprouts (a cruciferous vegetable), tofu (made from soybeans, which promote the growth of beneficial…

Lunchtime doesn't always leave much time for cooking. You just want something simple and easy to get you through the afternoon. This sandwich is quick and easy to make, yet…

St. Patrick's Day can mean reaching for green beer and dyed bagels. But what if this year you chose foods that are naturally green and actually better for you? Here's…

This vegetarian chili calls for hearty butternut squash and black beans, meaning it's high in fiber. One serving provides more than half your daily fiber needs and contains 18 grams…

This new version of the original apple salad is a throwback to the Ladies Who Lunch set and was named after the Waldorf Astoria Hotel. It's full of vitamin C…

If fitness influencers have ever made you feel guilty for taking a rest day, take a deep breath, because rest is actually part of the plan. Health experts agree: the…

Sometimes the old favorites just need a little tweaking to make them fresh and new. The classic three bean salad uses a sweet and sour dressing, but we replaced the…