8 Best Cool -Down exercises for any kind of training
The most common of all elements in the training menu is the coincidence. And it is understandable: you warmed up, something was done Strength workand turned out some Cardio. After…
Inspirational series of videos: Dan’s Journey – Bionicoldguy
I recently viewed an inspiring video series Global bicycle network About the journey of self -transformation of one of your moderators, Dan. He is a retired professional cyclist and enjoyed…
What are fatty acids and why do you need them?
As a better informed consumer, we have traveled a long way since the anti-fat rhetoric, which penetrated the nutrition room for a few years. We now know that fat is…
Why yoga and meditation go together
As a mind body practice, yoga And meditation offer many advantages. However, if you practice without the other, you may not be able to get the best out of both…
Bodi and Hello Alpha have merged for total well -being and medical health
Even if you eat like a disciplined nutritionist and train like a fitness phenomenon, you may still feel something about your health. This "something" can signal problems that movement and…
Press back again – Bionicoldguy
I have been against antibiotics for bacterial infection since yesterday afternoon, and I should quickly feel better from previous experiences. I refer to the symptoms that I have reported in…
You can expand false – here are 8 ways to stand up
You already know that Stretching is important. It improves flexibility and mobility (one of the Key components of fitness) And reduces the risk of injury. And if you not Stretch,…
Pescatarian Diet: what to eat and advantages
Regardless of whether you are a carnivore that was recently made to do without mammals or a vegetarian If you are looking for more flexibility in your food selection, the…
How to create a vision board
No matter how motivated you are to achieve your goals-it is healthier habits to save more time for yourself or to find a better paid job-it can be easy to…
Walk Week: You can reach your daily goals with Laceee Green
The great grenator Lacee Green He has returned with a new mini program to reach your steps every day. The Walk Week offers you a structured and entertaining form of…
