Health

One of the things that keep my gray cells active is learning everything I have about diseases I have. So I continued to research paravalvular leaks of the aortic valve…

We have had hot weather lately until the 90s (low 30s C). But at least since the days get shorter, it cools down nicely at night. I look forward to…

In my last post I mentioned that I decided to reduce my exercise to what my cardiologist actually thinks that I am doing it. This applies on average to 90…

A few years ago, my annual echocardiogram showed a slight amount of leaks around the outside of my aortic valve replacement. This is a Pretty frequent complication. ((https://vivitrolabs.com/support/faqs/in-vitro-paravalvular-leakage-assesmen-of-cardiac-valve-prothses/) I have…

Dr. Raphael Cuomo, professor at the University of California of the San Diego School of Medicine, whose work I mentioned previouslyPay my attention for a fascinating youngest newspaper he wrote.…

I recently read two interesting books about Yoga by Alistair Shearer, an experienced translator of Sanskrit and historian of Yoga. The first is his translation and comment by Patanjalis Yoga…

I mostly got over the shin rails, which were mentioned in my last post until Friday (although they are still a bit sore when I try to stretch them). I…

This was a simple training week because we went south over the weekend, so I took a few days off. I still drove a few hard days with sprints and…

We had summer weather again this week, not bad, heights in the high 80s and low 90s F (approx. 31-34 ° C), but these were later a day, so that…

We are currently making a warm snapshot, not too extreme, but it reaches high in the 90s f (33 C or so). This happens in the afternoon and remains much…