Arnold Press: Instructions, tips, muscles work
Despite all the nobles Reasons to train strength - Increase your bone density, metabolic rate and mood - it's fine if you are more motivated by more superficial goals, like…
Does PNF stretch the most effective way to increase mobility?
Stretching is an integral part of every training routine. Greater flexibility Allows us to become more resistant to injuries and at the same time to gain strength, but most people…
Does PNF stretch the most effective way to increase mobility?
Stretching is an integral part of every training routine. Greater flexibility Allows us to become more resistant to injuries and at the same time to gain strength, but most people…
Arnold Press: Instructions, tips, muscles work
Despite all the nobles Reasons to train strength - Increase your bone density, metabolic rate and mood - it's fine if you are more motivated by more superficial goals, like…
Zone 2 Training Revisited – Bionicoldguy
There is a good article in Alex Hutchinson's "Sweat Science" newsletter (which you can subscribe Here) In zone 2 cardiovascular training. I have discussed This in the past and my…
How 100 calories of different nuts look
A handful of nuts is one of the healthiest and most convenient grab and go snacks. They can easily be preferred in 100-calorie snack portions, thrown into a pocket, kept…
In a feather-like weather, drive bionicoldguy
We were lucky enough to have beautiful weather since our last series of rainstorms. It was cool, but clear and sunny. These are delightful conditions in which you can drive.…
Boiled more calories than going to the gym?
When you think that she is half -hearted to the gym or casually runs through the movements of A Home routine Are enough to make meaningful calories meaningful calories, maybe…
The advantages of bilber berries and what they are
There is no way: berries are good for you. So good that yours Potential advantages were recorded in supplementary form. Instead of getting confused looks from an overwhelmed farmers' market…
Science and common sense for physical activity – Bionicoldguy
I discovered Dr. I-Min Lee, Professor of Medicine at the Harvard School of Medicine, in This video On the channel "Viva durability". Among other things, it is one of two…
