Health

https://www.cycingnews.com/features/wrist-vs-chest-strap-heart-monitor-Whoich-is-better-for-you/ This article discusses a good discussion about the accuracy manual (also as optical) measurements. They even mention that freckles can throw the results. Guess what! I have freckles on…

I ended my round of antibiotics and have been asymptomatic for a few days. I was able to train the last couple for days for longer and with higher intensity…

I just read an excellent book The Beck diet solution by Dr. Judith Beck. I was looking for a book in which cognitive behavioral therapy was applied to weight loss,…

The disease that I described in my last post as a cold remains. I had no symptoms with the symptoms in 3 days until last Wednesday, so I made a…

I finally came back in electrical assist mode. This turned out that it was quite a odyssey. I followed two parallel approaches. First I tried to repair the wheel broken…

I got a few good trips at the beginning of last week. I particularly enjoyed our challenging group trip on Tuesday in the hills east of Gilroy. That has no…

On Friday I was traveling with my lying one for a long trip and happened to look at my front wheel and noticed a broken spokes. The bike appeared in…

Most of us think of fat (also known as adipose tissue) as the kitchen cabinet of our body - a storage system for excess calories that we can immerse yourself…

I am able to make longer trips as long as I don't exaggerate the intensity. I think what went wrong, which led to my latest sciatica flare, was that I…

You have probably read thousands of Weight loss tipsAnd most of them seem to focus on the eternal problem: how to lose weight without being hungry. Fashion diets and questionable…