Health

Spina Farms is a local farm in Coyote Valley that has a farm stand for customers. Every year they put on an extravagant display for Halloween, and my Tuesday group…

Autumn comes a little late in our area, but makes up for it by lasting longer, sometimes even into January. So it was rather summery here in September and early…

Specialized Bicycles is headquartered in Morgan Hill and has a nice museum on site. My Tuesday riding group had already visited it in spring 2020, shortly before the Covid pandemic…

I enjoyed this book by David Ryan. He lives in New Mexico and volunteers searching for archaeological sites for the US Bureau of Land Management. So it's no surprise that…

If you want to workout but aren't seeing the results you want, or if you're short on time but still want to get strong, build endurance, and train consistently, Joel…

Are you training but not getting the results you want? Are you short on time but still want to build muscle, improve your endurance and exercise regularly? Joel Freeman has…

Because every repetition can change a life - including your own. Show up for yourself. Show up for others. We all know how hard it can be to take care…

I enjoyed several long, easy rides. After some further research, I realized that a long ride is good for my heart as long as the pace is not too fast,…

Clarence Bass has been a role model for healthy aging for me for about 25 years. Recently some pictures of Clarence at the age of 87 were posted on his…

My last strength training went very well, I could get pretty hard without excessive my heart rate. After that, however, I remembered that monitoring the heart rate may not be…