What are probiotics and what do you do?
Probiotics are in the Greek yogurt They had for breakfast and that Kimchi They ordered for lunch in the Buddha Bowl. You are found in the Kombucha You drank this…
Water on the Ellbogen – Bionicoldguy
I developed water on my left elbow. It is a painless but strange symptom. From a search on Google I found that this is actually "olecranon bursitis": the Bursa or…
When is the best time to take your nutritional supplements?
In romance and comedy, timing is everything. With fitness and nutrition there is usually a little more scope - it is always a good time to do more Cardiofit in…
What are the best supplements for building muscle?
When it comes to finding the best supplements for muscle building, there's a big difference between effective supplements that can make a difference and those that just create marketing hype.…
Group ride to the southeast and solo trip to Hellyer Velodrome – BionicOldGuy
On Tuesday my group took a brisk trip southeast, visiting a small farm along the way where they kept two large pigs. It was a cold but beautiful day and…
Can I use my HSA or FSA to purchase BODi fitness and nutrition products?
Wondering if you can use a Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay bills? BODi subscriptionsthe purchase digital programs Fitness and nutrition plans or nutritional supplements?…
Use your HSA or FSA to purchase BODi fitness and nutrition products!
I'm wondering if you can use a Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay BODi subscriptions, Digital purchase Fitness programs and nutrition plans, or Dietary supplements?…
7 yoga poses to boost recovery and performance
Yoga has a variety of benefits for everyone who steps on its mat. Whether you're a runner, cyclist or strength athlete, yoga for athletes can help you improve recreation, mobilityFocus…
I improve my training – BionicOldGuy
I've been working out up to two hours a day lately, mostly riding, but also strength training and my PT for my back and hips. My body seems to tolerate…
Mood swings: symptoms, causes and prevention
Maybe you're having a relatively relaxing day when suddenly a minor inconvenience makes your blood boil. Or maybe you happen to be watching a commercial and find yourself crying for…
