Orchard Chicken Lettuce Wraps
If you have leftover rotisserie chicken or cooked chicken breast, make this protein-packed chicken salad for an easy lunch option. Lean chicken schnitzel is combined with creamy yogurt, crunchy apples…
Shrimp and radish tostadas
These tostadas have it all – crispy baked tortillas, creamy black beans, luscious lime-pickled shrimp and radishes, and a crunchy coleslaw. Even better, it's ready in under 30 minutes! If…
A simple guide on what to eat before and after a workout
What you should eat before and after a workout is one of the most hotly debated topics in fitness. Some influencers swear by fasted training, claiming that cutting out energy…
This is where your plan takes shape (Nerd Fitness Challenge)
(This is part 2 of our Nerd Fitness Challenge series - designed to help you build lasting fitness habits. You can read Part 1 here. In the last stepYou've identified…
Slow Cooker Chicken Tortilla Soup
Prepare quickly in the morning and come home with ready-to-eat chicken tortilla soup. With just 348 calories, 39 grams of protein, and 11 grams of fiber, this soup makes a…
Let’s plan for when things go wrong (Nerd Fitness Challenge)
So far in the challenge you have: Identifies what usually trips you up I have selected a starting plan Now let's make sure the plan survives real life. In the…
Cranberry Turkey Roll Up
Cranberry Turkey Rollups are as colorful as they are practical. Simply roll up lean slices of turkey breast with crunchy vegetables and cheese. The secret kick is in the sweet…
The comparison trap (and why it keeps people stuck)
You go to bed with the intention of exercising tomorrow. Then the morning comes and suddenly everything else feels more important. This exact pattern emerged in a recent coaching session…
Asian-inspired chicken salad with sesame dressing
This recipe is not your average salad, but makes a huge salad with flavors that make things interesting. Crispy sugar snap peas and cabbage mingle with roasted chicken and a…
How to Know If Your Plan is Working (Nerd Fitness Challenge)
Depending on how the beginning of the year went, you may be feeling one of two things right now. Either: “Hey, this is actually going pretty well.” Or: “I thought…
