Slow Cooker Chicken Tortilla Soup
Prepare quickly in the morning and come home with ready-to-eat chicken tortilla soup. With just 348 calories, 39 grams of protein, and 11 grams of fiber, this soup makes a…
Let’s plan for when things go wrong (Nerd Fitness Challenge)
So far in the challenge you have: Identifies what usually trips you up I have selected a starting plan Now let's make sure the plan survives real life. In the…
Cranberry Turkey Roll Up
Cranberry Turkey Rollups are as colorful as they are practical. Simply roll up lean slices of turkey breast with crunchy vegetables and cheese. The secret kick is in the sweet…
The comparison trap (and why it keeps people stuck)
You go to bed with the intention of exercising tomorrow. Then the morning comes and suddenly everything else feels more important. This exact pattern emerged in a recent coaching session…
Asian-inspired chicken salad with sesame dressing
This recipe is not your average salad, but makes a huge salad with flavors that make things interesting. Crispy sugar snap peas and cabbage mingle with roasted chicken and a…
How to Know If Your Plan is Working (Nerd Fitness Challenge)
Depending on how the beginning of the year went, you may be feeling one of two things right now. Either: “Hey, this is actually going pretty well.” Or: “I thought…
Vegan Sloppy Janes
These sloppy joe sandwiches are saucy, hearty and messy, vegan, but they containn 20 grams of proteinn Thanks to a vegan chickpea and lentil filling instead of minced meat. These…
Turns out I needed my own advice last week (twice!).
Last week didn't go according to plan. My wife ended up in the hospital and had to have her gallbladder removed. (She's fine now ❤️.) I wrote last week's newsletter…
Turkey Stuffed Peppers
Ground turkey makes an excellent substitute for beef in these stuffed peppers and can serve as a light dinner, filling lunch, or side dish. With less thanWith 345 calories and…
You don’t need a better goal. You need better problems.
If you're excited to tackle a big fitness goal but then burn out after a few weeks, you don't need a better goal. You have to choose better problems. Let…
