2.21 Friday Favorites – The Fitnesista
Hello friends! Happy Friday! What are you going on this weekend? It is Rodeo Break (it is an AZ things and I love it), so the children are at school.…
Amazon Spring Fashion Faves – The Fitnessista
Share some of my favorite -Amazon Spring Mode finds! Hello friends! How are you doing? I hope that your week has a great start. This week I make everything ready…
TBC25 winner
Our team is continuously impressed by our LSF community. All women in this community have thrown their butt and we are so proud of each of them! They all ended…
How to monitor your nutrient absorption with MyFitnespal
As a registered nutritionist, I know how overwhelming it can be to monitor the nutrient absorption. It is not easy to find out whether you get the right balance from…
TOP 5 training courses for personal trainers
As a personal trainer, you are already aware of the continuing changes in scientific research and fitness trends. Further educational courses are of crucial importance for their work, since the…
What you should know about the types of magnesium, according to a nutritionist
Magnesium is a mineral that plays a crucial role in over 300 biochemical reactions in the body (5). But different types of magnesium offer different advantages. Knowledge of the different…
Find out how you can optimize recovery after intensive training
Many people crowd hard during training and expect better fitness results. But what is often overlooked is the meaning of recovery after training. The proper restoration after training helps to…
The pilot’s pension and celebrations of the pilot
Share a summary of the pilots into the retirement celebrations. After almost 22 years in the Air Force, he's finished! I started this post a few times and have so…
Train for your old body body
Last December I admitted that a huge hole in my nerd -Cred. I grew up with cartoons, took AP art in the high school and was always fascinated by hand-drawn…
Ask the nutritionist: Should I eat my calorie -free exercises back?
When you train, you have probably wondered how many practice calories burn your welding sessions. Some treadgings or other cardio machines even indicate the number of calories that they supposedly…
