How to build habits that glue
We all start with the best intentions-trained regularly, healthier or prioritize self-care. But let's be real ... can adhere to new habits, can be hard. Life is busy, the motivation…
After a low -carbohydrate diet? Here is the shopping list of a nutritionist
As a nutritionist, it is my top tip for everyone who wants to reduce carbohydrates. And there are some valid reasons why some people have cut back. Perhaps you want…
(New program) Healing code – The Fitnessista
Share the details for my latest program, Healing codeAnd how you can participate. Hello friends! Happy Monday! I hope you had a wonderful weekend. Our was great - Liv had…
How I naturally improved my eyesight
Share some tips on how I have improved my eyesight in the past two years. This is just my personal experience and I am not a doctor. Always ask your…
How to use credit card points for travel
Share my tips for using credit card points for travel. Take a look at all the details here! There are some things in my life that I regret. At this…
How to sit back and prepare for SSD
Spring is around the corner, which means that it is time to update, reset and be ready Feel strong, shaped and confident Just in time for summer! Don't let us…
Mobster, Knight and Samurai have a code. Do you do?
In 2007 the Italian police Salvatore Lo Piccolo arrested. This guy was a real boss from the Sicilian mafia in real life. When they explored his house, they stumbled across…
Why do you need a big why
The entrepreneur Peter Barton was at the top of the world. Until he wasn't. Barton lived a life that everyone dreamed of, damn well took care of themselves and was…
Spring slim 2025
Do not let us waste any more summer and wish we have put the work on work to tighten your body and feel good on Vacay. You deserve to feel…
SSD25 Main Prize and Advertising Desets
Our Spring Slim Down Challenge (SSD) is an 8 -week challenge from March 10, 2025. Weekly giveaways We know that it can be difficult to stay consistent, so we have…
