My Spanish journey – the fitnessista
Share more about how I have worked in Spanish in recent years and what helped me the most. Spoiler: Duolingo made Nada for me. Hello friends! How are you doing?…
Keto -Plateau? 10 errors that bring the fat loss on keto to a standstill
Keto deserves its place as a strategy for fat loss, especially for athletes and fitness guessing. But if you have hit your workouts hard and to eat with low-carbohydrate low-carb-you…
As you know when your meat is actually cooked without being able to cook it
If you buy expensive steaks, you need to know how to find out when meat is cooked. There is a lot at stake! Unpainted meat consists of the risk of…
Diet before training for sports and fitness
Many athletes and fitness enthusiasts try to improve energy, reduce fatigue and to optimize performance through a better diet before training. If you feel drained before training, experience Muscle crampsOr…
Which is right for you?
Peopers are one of the most accessible and effective body weight exercises. But did you know that? The speed at which you run pushups can significantly influence your results? Regardless…
Use the tire shammer to increase testosterone in a natural way
Can physical work increase testosterone? Absolutely. Science shows that intensive, functional physical activity - such as hacking wood - can lead to A significant increase in testosterone levels. While most…
Debunked: Endurance athlete nutrition misunderstandings
Nutrition for endurance athletes is no longer a fringe topic - it is central to top performance. Despite the growing interest, misinformation remains widespread. From the confusion of carbohydrates to…
Understanding the growth hormone and its role in your body
Growth hormone (GH), sometimes described as as Human growth hormone (HGH)plays a mighty role in the growth of your body, recovers and remains slim. While it is best known to…
Do you train hard enough?
A reader recently sent me a great question: "I always wonder if I press hard enough during strength training. My goal is to build strength and muscles - and not…
How to compensate for hormones in a natural way: evidence -based strategies
Hormones are biochemical messengers made by glands such as thyroid glands, adrenal glands, pancreas and ovaries. You regulate countless processes: metabolism, stress response, reproduction and mood. While the body synthesized…
