Carrotic energy rods
Bought ditch in the shop and DIY with these delicious carrots and dried fruit energy rods. Keep them in the refrigerator to get a sweet snack without sophisticated sugar and…
6 reasons why you could take back after a diet
You achieved your goal months ago, but lately the "maintenance creep" is real. Jeans feel a little tighter and the scale has increased, even though they do nothing completely. This…
Training, recovery and long-term security tips »Fitness programmers
Cycling builds endurance, strengthens the lower body and delivers one of the best available training units with a low expression. But repeated movements and long hours in the saddle also…
Best nutritional supplements for muscle preservation on GLP-1
When A was prescribed to you GLP-1 medication You already know how Semaglutid (Ozempic, Wegovy) or Tirepatide can already know how strong you can be for weight loss and blood…
9.26 Friday Favorites – The Fitnessista
Hello friends! Happy Friday! What's going on this weekend? The pilot and I enjoy an appointment night, P has a basketball game and it is our 1st birthday party of…
What is more important: food quality or calorie quality?
If you ever stand in the grocery store, scan a nutrition label and have wondered whether the calories or ingredients are more important - they are not alone. Perhaps you…
My clean beauty has to have Haves – the fitnessista
My clean beauty must-havees: gentle, effective products such as olveda, unekin and more, the skin nourished without hard ingredients. Hello friends! How are you doing? I hope you have a…
Why should you avoid a high sugar intake before training
Nutrition before training plays a crucial role in the determination of how effective you work, how you feel during training and how well you will recover afterwards. Many people believe…
Why they long for sugar -containing and processed foods (and how to stop)
If you have ever felt an uncontrollable urge to snap a chocolate bar, end a bag of chips or separate fast food, you are not alone. Cravings for sugar -containing…
How to improve performance -free nootropics
In the gym, on the route or in the weight room, physical training is only half of the equation - the payroll is the other. Imagine the peak focus, the…
