My favorite wellness products of 2024

My favorite wellness products of 2024

Here's a roundup of my favorite wellness products of 2024! If you want to use FSA/HSA credits before they expire, I have included these little asterisks *** for companies that…
3 day PPL training program for beginners

3 day PPL training program for beginners

The three-day beginner PPL training program is a popular method for building strength, muscle and foundation. This method targets specific muscle groups while allowing them adequate recovery time by dividing…
What is a spin/cycling class?

What is a spin/cycling class?

Maybe your friends won't stop talking about their newfound love of spin class. Or maybe you took a cycling class at your gym and were mesmerized by the upbeat music…