Fitness

What is serotonin?Serotonin (5-hydroxytryptamine or 5-HT) is a Neurotransmitter And hormone This plays a crucial role in regulation Mood, sleep, appetite, digestion, memory and more. Often referred to as that…

Resistance training It is important to build strength, increase the muscle mass and improve general health. But if individuals Lift more weight than you can safely processThe consequences can outweigh…

Smoking is well known that you damage your heart, lungs and the immune system. For athletes and fitness-specific people, however, it also represents a serious threat to the growth of…

Endorphins are natural neurochemicals that are produced by which Central nervous system And Pituitary. The word "endorphin" is a combination of "endogenous”(Produced in the body) and“morphine”(A pain -solving connection). Endorphins…

What is ankle excavation?Ankle expression occurs when the ligaments that support the ankle go beyond their borders or their tear. Bands are hard fabric tapes that stabilize joints. Sprovements occur…

The Knee tendons Are a group of three large muscles on rear compartment of the thigh. They both span Hip and knee jointsplay an important role in Movement of the…

Cardiovascular diseases (CVDs) are a main cause of the world worldwide, and regular exercise plays a crucial role in reducing this risk and promoting the overall health of the heart.…

What is neckline?The cracking of the neck refers to the audible bright or crack noise, the occurrence when you turn your neck, twist or manipulate. This sound often results from…

What is a muscle cramp?A muscle cramp, which is generally referred to as muscle cramps, is an involuntary and sudden contraction of one or more muscles. These cramps can be…