10 Game Day dishes below 260 calories
The traditional matchday can be notoriously difficult, but the good news is You can still enjoy lighter versions of your favorites. From zucchini pizzas with protein-rich turkey to antioxidant dips…
Build up electricity and prevent injuries – Chuze -Fitness
Marathon training is all about logging miles, right? Not quite. During running the focus during the marathon training, strength training also plays an important role and serves as a powerful…
12 dietasistians approved tomato flight poppings to try
Move around sausages - there is a new trendy snacks in the city. Tomato are currently everywhere on social media, with influencers with all types of various food combinations. And…
Full guidance for maximum overload training
Not all training systems are structured with the same goals. While some programs prioritize high volume and metabolic stress, others focus on progressive overload and raw strength. Max-OT (maximum overload…
A complete guide to remain safe
Entering the gym is one of the best things you can do for your body, but without the right approach it can also lead to stems, sprains and overlaps. Consistence…
Is 10×10 German volume training for you? Find out here
German volume training (GVT), often called this 10 × 10 trainingis a classic method with high volume strength and hypertrophy that consisted of the test of the time in bodybuilding…
The training from 40-30-20: How this training method works
Efficiency is in the developing world of fitness. Many people want workouts that Deliver the results in a shorter timeCombine fat loss, endurance and conditioning in a single session. A…
Can you help more to lose weight?
Here is a scenario that I hear in almost every consulting meeting in connection with weight loss. They try to lose weight and try to find time for training, but…
Fern work tips – the fitnessista
Share some of my top tips for long -distance work since I've been working at home for so many years. I know that some of them also work a remote…
How to apply the fit principle to your training plan
The creation of an effective training plan requires more than just a few exercises. Many beginners and even experienced lifter often struggle with the structuring of their training in a…
