Fed Fitness and Talking Tom bring family training home.
What if the training didn't feel like an annoying duty, but how playing time with your family?In this July 2025, Fed Fitness merges with the global digital favorite to split…
This is how you enjoy potlucks while you stay on the right track according to the dietician
With warmer temperatures and sunny days it can only mean one thing: it is the Potluck season. Regardless of whether it is a vacation, a family meeting or a block…
The role of the calves in their squat
The crouch is often celebrated as the king of the lower body exercises QuadsPresent Knee tendonsand buttock muscles. But what about the calves? Many people overlook the role of Calf…
Powerlifting vs. Weightlow: What is the difference?
Extraps have increasingly popular, but terms like Powerlift And Weightlifting are often used interchangeable - so important. While both disciplines include lifting heavy weights and the development of maximum strength,…
A 10-week professional running plan
Running a 5 km (3.1 miles) is one of the most popular fitness goals for new training sessions - and for good reason. It is a short distance to be…
Best products for energy + restoration
Summer is about amusing and spending time in the sun - and the last thing you want is to feel sluggish while trying to soak everything. Whether you train in…
The ultimate guide for beginners to the long -distance run
What is considered a long -distance run?Long-distance run refers to continuous runs over extended distances typically longer than 5 kilometers (3.1 miles). For most leisure runners, distances such as 10…
6.20 Friday Favorites – The Fitnessista
Hello friends! Happy Friday! How are you doing? I hope you had a great week. I'm sorry for the barbecues here this week - I only managed to publish two…
Books I’ve read lately – The Fitnessista
Share a summary of the books that I have read recently and if you are worth adding your collection. Hello friends! How are you doing? I hope you have a…
Daily habits that changed my hormones and my life
Share some of the habits that have helped with my hormones, mood, sleep, energy and life! Hello friends! How are you doing? I hope you have a great morning so…
