A 10-week professional running plan
Running a 5 km (3.1 miles) is one of the most popular fitness goals for new training sessions - and for good reason. It is a short distance to be…
Best products for energy + restoration
Summer is about amusing and spending time in the sun - and the last thing you want is to feel sluggish while trying to soak everything. Whether you train in…
The ultimate guide for beginners to the long -distance run
What is considered a long -distance run?Long-distance run refers to continuous runs over extended distances typically longer than 5 kilometers (3.1 miles). For most leisure runners, distances such as 10…
6.20 Friday Favorites – The Fitnessista
Hello friends! Happy Friday! How are you doing? I hope you had a great week. I'm sorry for the barbecues here this week - I only managed to publish two…
Books I’ve read lately – The Fitnessista
Share a summary of the books that I have read recently and if you are worth adding your collection. Hello friends! How are you doing? I hope you have a…
Daily habits that changed my hormones and my life
Share some of the habits that have helped with my hormones, mood, sleep, energy and life! Hello friends! How are you doing? I hope you have a great morning so…
184: Creating a morning routine that works for you
Hello friends! I have a new podcast episode live and now hop with another solo episode about morning routines! 184: Creating a morning routine that works for you We discuss…
Barcelona Gluten -Food Tour – The Fitnessista
Share a summary of our experience with the gluten-free food tour from Barcelona. Hello friends! How are you doing? I hope you have a great week. We enjoy being at…
How zone 2 cardio burns and increases the longevity
Zone 2 cardio refers to Low to moderate intensity aerobic exercise carried out with a heart rate in which your body mainly burns Fat for fuel. Zone 2 Cardio builds…
Advantages of strength training: why it is essential
From Zumba to Pilates and everything in between, there is no lack of ways to move your body. So when you think about what you should add to your current…
