6 entertaining ways to use frozen fruits this summer
If a heat wave hits, you definitely want to eat something cold. Frozen fruits are a versatile and nutritious option, which both tastes delicious and can help them cool them.…
3 tips to destroy your first SSU week
You are registered and ready to go! Here are 3 tips to completely crush your first week of our Summer Shape Up Challenge! Choose one thing you want to concentrate…
5 Langbantel hip exercises for strong and shaped hips
Her hips are crucial for everyday movements such as walking, running, crouching and jumping. Strong global muscles not only improve their attitude and sporting performance, but also reduce their risk…
The truth about calories in vs. calories from ⚖️
I am about to wade in one of the most hot debates in the world of fitness. Does "calories, calories" work? Cue two groups of people who shout online. Group…
Why don’t I sweat during training? Here is the reason
Sweating is a natural reaction to movement. So if you end a session with dry skin, you can ask yourself: Something wrong?While Lack of sweat During physical activity, it does…
How to transform your favorite desserts into protein power plants
Do you have a cute tooth, but try to avoid the dreaded sugar crash? The same. Sure, I'm a nutritionist - but me Love Dessert. And while the Load purchased…
7.4 Friday Favorites – The Fitnesista
Hello friends! Happy Friday and Happy July 4th for my US friends who celebrate today! We enjoy a lazy afternoon and swimming and dinner this evening with friends. I hope…
20 Healthy July 4th recipe
Celebrate the independence day with these delicious and healthy recipe ideas on July 4th. Enjoy nutritional dishes from grilled vegetables to fresh fruit desserts. Hello friends! How does the day…
Sevilla Adventures – The Fitnessista
Share a summary of our Seville adventures! Hello friends! How are you doing? I hope you have a nice day so far. We meet with some friends before I have…
Don’t you know which pan you should grab when it is time to cook? A nutritionist explains
Why the right pan is important If your chicken trudges into the pan, excluding your vegetables instead of crispy or eggs, the problem may not be your culinary skills -…
