Sevilla Adventures – The Fitnessista
Share a summary of our Seville adventures! Hello friends! How are you doing? I hope you have a nice day so far. We meet with some friends before I have…
Don’t you know which pan you should grab when it is time to cook? A nutritionist explains
Why the right pan is important If your chicken trudges into the pan, excluding your vegetables instead of crispy or eggs, the problem may not be your culinary skills -…
DIY natural cleaning products: simple recipes that actually work
Share DIY natural cleaning products that actually work. Hello friends! How are you doing? I hope you enjoy the morning. I have a full day full of appointments and P…
185: How detoxification can help holistically
Hello friends! I have a new solo podcast episode that goes live and I share a practice that has become a cornerstone of my quarterly health routine: the Equilife detox.…
5 options for resetting and reaching your fitness goals
Life happens. Maybe you crushed your training sessions and suddenly hit a wall. Or maybe you are coming from a busy season in which your training took a back seat.…
7 options for training and recovering more intelligently
You appeared. Meet the repetitions and follow the plan. And yet the progress is. Maybe your elevator plateau. Or your motivation blows. Maybe you do everything "right", but something is…
Fed Fitness and Talking Tom bring family training home.
What if the training didn't feel like an annoying duty, but how playing time with your family?In this July 2025, Fed Fitness merges with the global digital favorite to split…
This is how you enjoy potlucks while you stay on the right track according to the dietician
With warmer temperatures and sunny days it can only mean one thing: it is the Potluck season. Regardless of whether it is a vacation, a family meeting or a block…
The role of the calves in their squat
The crouch is often celebrated as the king of the lower body exercises QuadsPresent Knee tendonsand buttock muscles. But what about the calves? Many people overlook the role of Calf…
Powerlifting vs. Weightlow: What is the difference?
Extraps have increasingly popular, but terms like Powerlift And Weightlifting are often used interchangeable - so important. While both disciplines include lifting heavy weights and the development of maximum strength,…
