Growth instead of comfort | Nerd Fitness
Stephen Wilson Jr. was a scientist who worked for Mars, Inc. (Yes, the Candy Company). One day his boss pulled him into an office and said something that changed his…
What’s different this time? | Nerd Fitness
Today is the day of the year full of hope and optimism. This is great! Whatever goals or resolutions you have set for yourself, I am happy for you! We…
Adam Devine reveals the biggest health lessons he learned in 2024 – and his goals for 2025
2024 was a wild ride. And comedian and actor Adam Devine was no different. Righteous Gems Star embarked on quite the health journey in 2024, gaining 25 pounds of "sympathy…
Protein Calculator: Discover your daily protein needs
By now you've heard about the power of protein. It's the magic macronutrient that helps you stay full and maintain muscle mass while losing weight. And you're probably wondering, "How…
How to do belt squats + video
Belt Squats: Step-by-Step Instructions and Benefits, Guide and Video In the gym, training comes second only to safety. Because if you get injured, you run the risk of having to…
How to do the Calories In, Calories Out (CICO) diet with MyFitnessPal
You've probably heard of the Calories In, Calories Out (CICO) method of weight management. It's probably the most popular approach - and the most effective. The concept is pretty simple:…
How to do bent over rows: form tips + video
Bent Over Row: Guide and video with tips on proper form and strength Your legs and your arms. These are probably the muscle groups you think about most when you…
How to Use the Hip Thrust Machine: Tips for the Glutes + Video
Hip Thrust Machine: instructions and video for glute training Stepping into a gym for the first time can feel like stepping into another world. There are countless devices to choose…
Medicine Ball Slams: How to Do Them + Video
Medicine Ball Slams: Full Body Technique Guide and Video When you're in the gym, most of the time it's important to train slowly and steadily. Whether you're lifting weights or…
Shoulder press with dumbbells: tips & benefits + video
Dumbbell shoulder press: benefits and form instructions and video Few muscle groups are as important as your shoulders. The muscles in and around your shoulders – including the rhomboids, deltoids,…
