Fitness

If time is limited, but strength gains urgently - whether for a sport, a personal goal or an event - is important to train with intention, intensity and efficiency. In…

The 30-60-90 rule in the gym usually refers to A Time-based interval training strategy used in Cardio or High intensity interval training (HIIT) formats. It is a method of Progressive…

Share a summary of the books that I have read recently and if I can add them to your collection. Hello friends! How was the weekend? We spent it in…

Share the details for New organifi -creatine -rubber. Use the code fitnessista at the cash register for a discount. This blog post has been ready here for over a month,…

What is dopamine?Dopamine Is a kind of kind of NeurotransmitterA chemical messenger that transmits signals in the brain and in other areas of the body. It is produced in several…

Hello friends! You have probably heard of adrenal fatigue, but you may be wondering what the hell is and what to do if you suspect that you have adrenal fatigue.…

What is serotonin?Serotonin (5-hydroxytryptamine or 5-HT) is a Neurotransmitter And hormone This plays a crucial role in regulation Mood, sleep, appetite, digestion, memory and more. Often referred to as that…

Resistance training It is important to build strength, increase the muscle mass and improve general health. But if individuals Lift more weight than you can safely processThe consequences can outweigh…

Smoking is well known that you damage your heart, lungs and the immune system. For athletes and fitness-specific people, however, it also represents a serious threat to the growth of…

Endorphins are natural neurochemicals that are produced by which Central nervous system And Pituitary. The word "endorphin" is a combination of "endogenous”(Produced in the body) and“morphine”(A pain -solving connection). Endorphins…