The beginner-friendly leader we wish we have
Did you download your free? Nerd fitness starter guide still? I put it together a few months ago and it is one of my favorite things that we created.I wrote…
The top -10 summer salad -picks of a nutritionist
Juicy Peaches, mature tomatoes, crispy zucchini and leafy vegetables - Summer is the ultimate season for fresh, tasteful products. This means that it is also the perfect time to experiment…
Stomach vacuum exercises: Master your deep core
Are you looking for a way to tighten your waist, improve your attitude and build a stronger core - everything without a single crunch? The stomach vacuum could be the…
The virus cucumber -dip, which serves as a protein snack
If "extra cucumbers" is your standard order, you will love this protein cucumber. With a solid dose of protein, this creamy combination of cottage cheese and Greek yogurt receives a…
Disney Fantasy Spain, Italy and France summary
We share a complete summary of our cruise on the Disney Fantatie from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and back to Barcelona. This is Disney Cruise…
The role of diversity in maintaining physical activity
Lack of time? Secure.Low motivation? Often.But one main reason why people fall off track is the following: they are bored.Variant offers more than just novelty and can significantly influence psychological…
How to reduce belly fat in 3 months
Many people want to lose belly fat for health and aesthetic reasons - but for aesthetic reasons Is it realistic to reduce the belly fat in just 3 months?The good…
It is better to run before or after your training routine
When creating a training routine, the cardio and combined Strength trainingA key question often arises: should you run before or after your training?The answer is not as easy as a…
Epinephrin (adrenaline): Your combat or escape hormone
What is adrenaline (adrenaline)?Epinephrin-habit as an adrenaline-is a rapidly acting hormone and neurotransmitter, which is released in moments of physical or emotional stress. It is produced by the adrenal glands…
MyFitnespal Guide: Dietetics Fett Edition
Nutrition fat had a big PR problem. Some people fear it while others hug it. But fat is not good or bad. It is just another essential part of a…
