Meal Prep for Absolute Beginners (Start with just one meal)
Does the idea of spending all Sunday preparing food make you want to crawl back into bed? We understand it. After a busy week, cooking can feel like the last…
Winter release 2026
This season's updates are all about making nutrition tracking fit your In real life: Flexible when it needs to be, grounded in experience, and built so you can feel confident…
We’re making progress easier – starting today
Pursuing your goals is something to be proud of. It takes effort, consistency, and patience—and your tools should support that energy, not get in the way. We're excited to share…
4 quick breakfast alternatives to dry muesli
There are people who come to work quickly in the morning and casually mention how they read the newspaper over a long, leisurely breakfast after their morning jog. Then there…
The 3-ingredient rule for simple, balanced meals
With only 24 hours a day, it's no surprise how quickly they disappear into work, kids, workouts, and trying to maintain a social life. When you walk into the kitchen…
5 Health Benefits of Citrus Fruits Beyond Vitamin C
Citrus, that delicious family of sweet-tart fruits in a rainbow of jewel-like tones, has long been touted for their richness in vitamin C (1). While vitamin C has been linked…
Staying Hydrated with GLP-1: Why It’s More Important Than You Think
GLP-1 drugs are increasing in popularity as insurance coverage increases and more people seek them as part of their healthcare journey (11). But while access is improving, many patients are…
199: Perimenopause, nervous system health, and how stress affects your hormones
Hello friends! I have a brand new podcast episode live and today we're tackling a topic that confuses so many women, but is deeply affecting: Perimenopause. I'm joined by the…
2.13 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How are you doing? What's going on this weekend? Any plans for Valentine's Day?We have a fun weekend planned here: date night with the pilot, our…
8 Tasty Ways to Get 30g of Protein for Breakfast (Recipes Included!)
If you want to boost your morning with a protein-packed breakfast, you've come to the right place. Learn about the benefits of 30g of protein for breakfast and how a…
