5 tips for staying with your goals on the right track
If we occur in the fourth week of our Spring -Down -Down challenge, it is important to stay motivated and concentrate on your goals so that you do not leave…
Understanding of the Food database of MyFitnespals and logging accuracy
MyFitnespal is one of the most comprehensive platforms for the persecution of your food and nutrition and makes it a valuable resource for people who work on a weight or…
Great Wolf Lodge Scottsdale Review
I am pleased to share a complete review of the new Great Wolf Lodge in Scottsdale, Salt River, AZ. This child -friendly resort offers many fun options for families. Read…
3.28 Friday Favorites – The Fitnesista
Hello friends! Happy Friday! What's going on this weekend? It is the wedding day of my brother Bailey (I can hardly wait !!) and P has basketball. I teach double…
5 sneaky reasons why your stomach feels bloated
Do you often feel bloated and uncomfortable and sometimes don't even know why? It is a common topic that many people are confronted with, but the good news is, I…
The best morning routine for digestion and a slender -free start in your
If you start your day with a healthy morning routine, the sound can indicate the rest of your day. If you often struggle with bloated or digestive problems, it can…
10 foods that may cause flatulence (even the healthy ones!)
Have you ever wake up that feels bloated and uncomfortable and do you want a flatter stomach? You're not alone! Bloating can be caused by a variety of factors, including…
Mediterranean egg stitches (gluten -free and milk -free)
Today I share a milk -free and gluten -free recipe for Mediterranean egg stitches. Try this out as a protein meal preparation option! Hey Hey! How is the week going?…
Friday Favorites 3.21 – The Fitnesista
Hello friends! Happy Friday! What have you planned for this weekend? We enjoy a beach period in San Diego. It is Wyatt's bar Mizwah and we are so excited to…
We have updated our terms of use for service and data protection regulations. Here is what that means for you.
We are pleased to be able to tell you that we have updated ours Conditions of use And Data protection guideline. Our new terms reflect our persistent commitment to improve…
