Tips and exercises for grip strength
The handle thickness is more than just a measure of how closely you can press a hand grip. It is a Important indicator of muscle strength, neurological health and functional…
Spain packing list – the fitnessista
Share some of the things I packed for our Spain trips and Europe adventures this summer. Hello friends! How are you doing? I hope you have a great day so…
Training in your period: facts, tips and exercises
Many women ask the same question every month: "Should I train in my period?" The short answer? Yes, you can - and should often do it. While social taboos and…
Is the 70/30 control key for fitness progress? Let us explore
One of the most commonly discussed principles in the fitness world is that 70/30 ruleThat suggests that 70% of their fitness success come from nutritionwhile 30% come from training. This…
20-20-20 training method: cardio, strength and flexibility
If you search for a Rounded, time -efficient fitness routineThe 20-20-20 rule offers a structured approach that is integrated Strength training, cardiovascular conditioning and flexibility or mobility work- all divided…
Why progress and how to overcome it!
One of the most frustrating experiences in fitness is to work hard every day to see the results. They pursue the same training plan, eat clean and remain consistent, but…
Increase speed and endurance indoors
Looking for a time -efficient, calorie scaffolding treadmill training that promotes endurance and burns fat? The 30-60-90 treadmill training Can be exactly what your training program needs.The High intensity interval…
Do women or men lose weight faster? What science says
Whether in the gym, online forums or among friends, you have probably heard the faith Men lose weight faster than women. And while it may seem unfair, Science supports this…
Protected: Calory needs calculator
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The training method 5/3/1: A proven system for building up
The 5/3/1 rule Is A Strength training system Designed by Powerliftter Jim Wendleris based on the principles of Simplicity, consistency and progressive overload. It is widely viewed in the power…
