The best newsletters of the last year ๐Ÿ™Œ

The best newsletters of the last year ๐Ÿ™Œ

There is so much noise in the fitness industry. So many โ€œDonโ€™t do thatโ€ or โ€œYouโ€™re doing it wrong ifโ€ฆโ€ So much scaremongering and blame. And honestly, it frustrates me…
Brain-Heart Coherence โ€“ BionicOldGuy

Brain-Heart Coherence โ€“ BionicOldGuy

I've been doing well with meditation lately and have achieved an important first step of "calming the default mode network" (which I've discussed). Here). But something seemed to be missing.…
Some Sunny Rides โ€“ BionicOldGuy

Some Sunny Rides โ€“ BionicOldGuy

Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…
It happened again. | Nerd Fitness

It happened again. | Nerd Fitness

It happened again. I came home from practice for my son's recreational soccer game, ran up the stairs and felt it immediately. My back was locked and blocked. And then…