Health

It's been a little over a week since I posted about my setback when I became overconfident and started working out too much. This time I was more careful coming…

I made some progress last week. Now I rarely have sciatica pain in my leg. There is still pain in the left hip and sacroiliac joint, but at least the…

A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath, followed by a hot bath, and then a cold bath…

I saw my new orthopedist for the first time today (my previous one was retired). I received surprising news: I have sciatica from my back (not the hip, such as…

You shouldn’t have to buy new clothes specifically for bulking. Realistically, lean bulking takes a lot of time, and when done correctly you’re unlikely to add more than 2-3lbs of…

Für Menschen, die sich Sorgen machen Blutzuckerspitzenkann sich einfach das Essen wie der Versuch anfühlen, eine Bombe zu entschärfen: Treffen Sie die falsche Lebensmittelauswahl und der Serumglukosespiegel kann in die…

Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on your non-weight lifting days can actually speed up the recovery…

Die Gesäßmuskulatur und die hintere Oberschenkelmuskulatur werden beim Wadenheben zu einem gewissen Grad aktiviert. Die Gesäßmuskulatur wird nicht isoliert, sondern kontrahiert, um Sie im Stehen zu halten. Wenn Sie jedoch…

Beta-alanine is one of the most researched performance enhancers in the world of sports supplements. Studies show that taking it regularly over a period of about four weeks can lead…

I just read a really good book for patients about spinal stenosis rehabilitation by physical therapist Terri Night: Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your…