Health

Valentine's Day is the perfect excuse to enjoy one of the most popular sweets: chocolate. If you pay attention to your diet, you don't have to give it up completely.…

Last Tuesday I took part in my group ride and was able to keep up quite well, with no electric assistance on the flats and no assistance in the hills.…

When you're trying to maintain a healthier lifestyle, the holidays can be challenging, and Valentine's Day is no exception. All of these Valentine's Day treats—like candy hearts, boxes of chocolate,…

As with almost everything, when it comes to pre- and post-workout supplements, you can find shelf after shelf of products designed specifically for a specific gender. But do men and…

This is a saying about working within your limitations. For example, in American football, the quarterback wants to make a long pass, but that receiver is covered by the defenders,…

When your menstrual cycle is unpredictable, it can be beyond frustrating. Maybe your period surprised you because it started at the beginning of the month. Or it's a week overdue…

So you've given it a lot of thought maximum heart rateYour muscular endurance and your Macros. But there's one thing you may not have given much thought to: your microbiome—specifically,…

There are a number of frightening ideological battles in the health and fitness space: Cardio vs. strength training, plant vs. animal proteinThe Front squat vs. back squat. However, among these…

Today I rode the Coyote Creek Trail with my recumbent bike group. I met them in South San Jose and drove back with them. Since I was running a little…

Unless you are already more trained TurnerBar muscle ups are among the most demanding Bodyweight movements You can try it. In addition to the requirements for significant core and Upper…