Health

The appearance of larger stomachs in powerlifters as opposed to a more muscular appearance may be attributed to their high intake of carbohydrates and calories. This nutritional strategy is critical…

We're sure you've experienced this situation before: you reach into your pantry, looking forward to an energy boost, only to find that your pre-workout has expired. But a look into…

After recent setbacks such as sciatica, my training is finally back on track. I'll try to post more often now, I think I was a bit at the end, maybe…

Whether you want to take one HIIT class to the next level or Increase your endurance while runningall walking active people have used caffeine Increase performance. Some of the effects…

The rainy season is back! We had a lot of rain overnight but this morning there was a break from last night's rain so I was able to have a…

Drop sets are an effective way to promote muscle fatigue and facilitate muscle building, although they can be strenuous and are not ideal for every individual. Typically, a drop set…

Hello, I'm Partha, the creator and owner of My Bodyweight Exercises. I am a REPs (Register of Exercise Professionals) Level 3 Certified Personal Trainer and Certified Strength and Conditioning Specialist.…

Last updated on July 22, 2024 at 3:25 p.m Flexibility is crucial to overall physical health, but is often overlooked in fitness programs. The Hyperbolic Stretching program is designed to…