8.1 Friday Favorites – The Fitnesista
Hello friends! Happy Friday! What are you going to do? The pilot is at home from a trip (yay), we meet friends for a last hooray swimming and dinner by…
Summer publication 2025
At Myfitnespal we are always available for you - and the publication of this summer offers new opportunities to cheer you and at the same time to be the food…
5 ways to reset your way of thinking to concentrate on your goals
We are officially in week 4 of the Summer form challengeAnd if you feel that your motivation fades or is not as excited as in week 1, that's okay! It…
What you need to know before you start logging your food
Do you know this moment when you end a meal and ask yourself, did I actually eat enough protein? Or you can't find out why you suddenly hunge every day…
187: Food Freedom & Clarity with Carnivore trainer Mark Ennis
Hello friends! I have a brand new episode live and I am very happy to chat with Mark Ennis to heal your relationship to eat, to overcome sugar dependency and…
Functional laboratory mothers over 30 should be carried out
Share some of my functional laboratories for mothers over 30. Hello friends! How are you doing? What are you going to do this morning? I have a few calls, training…
Outfits of lately – the fitnessista
Share a summary of the last outfit favorites! Hello friends! How are you doing? I hope you have a wonderful start to the week. The children have a camp this…
Can you get enough protein on a vegan diet?
Cutting out animal products increases a common - and important - question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet your protein…
Do you really need 10,000 steps a day to lose weight? Here is what science says
Do you ever go up and down your hallway at the end of the day to reach your 10,000-step goal? This is not surprising because this number is often treated…
Endurance training and low libido: What is the connection?
It is generally known that movement supports heart health, promotes mood and strengthens trust. But what if too much of it - especially endurance training like marathon or cycling -…
