How to deal with burnout
I share my tips for dealing with burnout. Hello friends! I hope you have a wonderful morning. We have a few appointments today and after a wonderful winter break we're…
How to create meals and recipes in MyFitnessPal
Keeping track of your meals can be crucial when it comes to achieving your health and fitness goals. But let's be honest: It can be tedious to keep track of…
Things are about to get crazy
On December 19, 2001, The Fellowship of the Ring hit theaters and nerd culture was changed forever. If you're like me, you associate these films with the holidays and rewatch…
Don’t look back in anger
The year 2024 is coming to an end, so I want to give you one last newsletter before the chaos of 2025 begins. It's that time of year when our…
Growth instead of comfort | Nerd Fitness
Stephen Wilson Jr. was a scientist who worked for Mars, Inc. (Yes, the Candy Company). One day his boss pulled him into an office and said something that changed his…
What’s different this time? | Nerd Fitness
Today is the day of the year full of hope and optimism. This is great! Whatever goals or resolutions you have set for yourself, I am happy for you! We…
Adam Devine reveals the biggest health lessons he learned in 2024 – and his goals for 2025
2024 was a wild ride. And comedian and actor Adam Devine was no different. Righteous Gems Star embarked on quite the health journey in 2024, gaining 25 pounds of "sympathy…
Protein Calculator: Discover your daily protein needs
By now you've heard about the power of protein. It's the magic macronutrient that helps you stay full and maintain muscle mass while losing weight. And you're probably wondering, "How…
How to do belt squats + video
Belt Squats: Step-by-Step Instructions and Benefits, Guide and Video In the gym, training comes second only to safety. Because if you get injured, you run the risk of having to…
How to do the Calories In, Calories Out (CICO) diet with MyFitnessPal
You've probably heard of the Calories In, Calories Out (CICO) method of weight management. It's probably the most popular approach - and the most effective. The concept is pretty simple:…
