Is too much protein bad for your kidneys?

Key Takeaways Pro protein diets are generally considered safe for healthy people and, according to current evidence, do not cause kidney damage (according to current evidence (1). The concern about…
5 tips for the last week of the SSU

5 tips for the last week of the SSU

You made it to the last week of our summer form -Challenge and that is a bit to celebrate! Regardless of whether you have crushed every single training or missed…