Pumpkin spice protein -moothie

The pumpkin spice madness may have started all with a crossbar, but it has become so much more than a seasonal drink. This smoothie celebrates the same warm flavors -…
How to travel without jet lag

How to travel without jet lag

I shared some of my tips about how I defeated Jet and wake up in another country light -eyed and bushy tail (also during the fly of the economy). Hello…
4 training strategies for busy parents

4 training strategies for busy parents

I got this message the other week and it felt like this. Damned. Assignable. "... the biggest challenge is currently that I am a full -time professional mother of two…