Why Parasites could be a missing piece in their health trip
I share my parasite cleaning trip and some of the things that helped. If you want to download mine Parasites FreebieLook at it here! If this topic goes out, you…
Homemade protein ice cream – the fitnessista
Share of a recipe for homemade protein ice cream that is rich and delicious; The perfect healthy dessert or protein -packed snack! Hello friends! How is your day going? I…
What is a Fartlek run? The underestimated speed training you need
If you are a runner who is tired of recovering repeating routines or looking for an entertaining way to increase both speed and perseverance, it is looking for it Fartlek…
How to hold the dynamics according to the SSD
You crushed our 8 -week Spring Slim Down Challenge! We cannot believe how quickly this challenge passed! If the challenge this Sunday, May 4th, comes to an end, may you…
The courage to listen to the lesson teaches her life?
I tried to do a few things differently in 2025. Especially for moments or things that make me uncomfortable. (Of course I don't mean "times when I am in physical…
3 lessons from the coaching of thousands of nerds
Hello, Trainer Matt Myers from Team Nerd Fitness here! While Steve writes his Monday newsletter with stories to improve her life in general, he asked me to give more precise…
Why I trust training with high intensity (and why should you do it)
If you ever had the feeling of putting hours in the gym without seeing the desired results, you are not alone. As a fitness trainer and educator, I helped hundreds…
How to hack vegetables like a professional (without wasting half of them)
If you have ever seen professional chefs cut and change vegetables with flash speed, ask yourself whether you have a kind of cooking superpower. The truth is much easier: they…
Sarah Michelle Gellar achieved strength training, meal planning and her protein goals
Between parenting and working on television programs Dexter: original sin and the Buffy the Vampire Slayer Resuscitation (!) And the usual daily chaos (how to find out what is for…
Which diet is right for you?
With so many diet-Mediterranean, low carbohydrate, keto and beyond, it can be confusing to know where to start.But we have assured you! Answer 5 questions and we will give you…
