Old school training for new profits

Old school training for new profits

When it comes to building larger and stronger arms, most of the lifter classic exercises such as Langbinlocks or dumbbell curls turn to. However, the bodybuilding story has left us…

Is too much protein bad for your kidneys?

Key Takeaways Pro protein diets are generally considered safe for healthy people and, according to current evidence, do not cause kidney damage (according to current evidence (1). The concern about…