It is better to run before or after your training routine
When creating a training routine, the cardio and combined Strength trainingA key question often arises: should you run before or after your training?The answer is not as easy as a…
Epinephrin (adrenaline): Your combat or escape hormone
What is adrenaline (adrenaline)?Epinephrin-habit as an adrenaline-is a rapidly acting hormone and neurotransmitter, which is released in moments of physical or emotional stress. It is produced by the adrenal glands…
MyFitnespal Guide: Dietetics Fett Edition
Nutrition fat had a big PR problem. Some people fear it while others hug it. But fat is not good or bad. It is just another essential part of a…
5 simple routes to combat the fatigue of the study
Regardless of whether you try to achieve an incessant stack of reading for tests, work on homework or just try to read, as a student you are most likely familiar…
“What if I fail again?”
In the event that you missed my e -mail a few weeks ago, Steve asked me to write more focused fitness and nutritional content for the rebellion. And since then…
Which cardio fitness devices is best suited for beginners?
Starting a cardio routine in the gym can feel overwhelming. Rows of machines, flashing screens and unsafe steps can ask themselves: Which cardio equipment is best for me as a…
Sarah Michelle Gellar’s honest review on Myfitnespal Meal Planner
It has been a priority for the actress and entrepreneur Sarah Michelle Gellar for a long time. But how many of us tried to reconcile her health goals with the…
If your body doesn’t work together
I have dealt with back pain for over 20 years. It started again in the high school - the recording for a football game, everything felt good ... and then…
How to wet salads throughout the week
Ready to love salads even more? Studies show that the consumption of a small salad before her meal not only increased your vegetable intake by 23%, but also reduced its…
How many exercises should take place in a full body training?
When it comes to full body training, more is not always better. A well -structured session does not have to contain a dozen exercises to be effective. The actual key…
